Питание и здоровье сердца: Сборник. Эл Ли. Читать онлайн. Newlib. NEWLIB.NET

Автор: Эл Ли
Издательство: Автор
Серия:
Жанр произведения:
Год издания: 2025
isbn:
Скачать книгу
ознакомительного фрагмента.

      Текст предоставлен ООО «Литрес».

      Прочитайте эту книгу целиком, купив полную легальную версию на Литрес.

      Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

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