Выход к свету. Dmitriy Inspirer. Читать онлайн. Newlib. NEWLIB.NET
NEWLIB.NET

Выход к свету. Dmitriy Inspirer

Читать онлайн.

Автор: Dmitriy Inspirer
Издательство: Издательские решения
Серия:
Жанр произведения:
Год издания: 0
isbn: 9785006546660
Скачать книгу
организма. Оно также является мощным инструментом для управления нашим психоэмоциональным состоянием. Когда мы испытываем стресс или тревогу, наше дыхание становится быстрым и поверхностным, что лишь усиливает напряжение. Однако, контролируя дыхание, мы можем значительно снизить уровень стресса, улучшить концентрацию и даже изменить наше настроение.

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «Литрес».

      Прочитайте эту книгу целиком, купив полную легальную версию на Литрес.

      Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

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
Скачать книгу