Йога для чайников. Как начать и не бросить? 50 дней исцеления по системе YOGAMED. Любовь Александровна Найденова. Читать онлайн. Newlib. NEWLIB.NET

Автор: Любовь Александровна Найденова
Издательство: Издательские решения
Серия:
Жанр произведения:
Год издания: 0
isbn: 9785006479265
Скачать книгу
Ольга. – Но после нескольких занятий я начала осознавать, что моя рассеянность и проблемы с концентрацией можно улучшить.

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «Литрес».

      Прочитайте эту книгу целиком, купив полную легальную версию на Литрес.

      Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

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