Dissolve blockages in the flow of energy
Any physical exercises and skills in the Tantra Yoga repertoire only serve to facilitate the flow of energy in order to find peace that has nothing to do with the body, because the body is ephemeral and only an instrument. The experience of absolute love goes beyond the body. For absolute love would never do its children the disgrace of a limited body condemned to death. It goes without saying that creation created its children to be eternal. It is up to us to see that. That is the point.
Chakras as a link
The chakras each have an extremely deep meaning. They represent the imaginary link between our physicality and that of the truth behind the illusions. We can transcend the errors of our life with this thought hook. By concentrating entirely on our body, we move into that "now" where there is no longer any guilt, that state that other forms of spirituality are so desperate to achieve.
Exercise
(All of the following exercises should be done naked)
A quiet place
To get started with the philosophy, including the physical meaning of Tantra, you should get to know your partner more holistically. Specifically, it is about the energy flows between the chakras, which you should now feel in your partner. You have made yourself a quiet, comfortable place for the exercise.
Feel the body language
Stand in front of each other and look each other in the eyes for about a minute. Finally, hug each other. Let this hug last, let it be intimate. Watch your body's reactions, how your partner's body reacts, see your body language. Feel everything you can feel with all of your senses. Breathe in the partner.
Explore chakras
Now sit down on your knees across from one another. One of the partners begins to explore the partner's chakras after a pause, during which one tries to imagine how a swirling aura of energy surrounds the other. We start with a very gentle, light touch of the head, where the crown chakra is located. There is energy in every chakra. Try to feel this energy with your palms - you can also touch your partner's head lightly, caress him in small waves. The person touched in this way, concentrates entirely on the corresponding chakra, on the partner's hands. He himself remains passive.
From the crown chakra to the root chakra
With this gentle, feeling way, you can now explore all the chakras of your counterpart. From the crown chakra to the forehead chakra, to the larynx chakra - to the heart chakra - to the solar plexus chakra and finally to the sacral chakra, to the root chakra. Linger at each of the chakra points for a few minutes, touch your partner. First and foremost, try to feel the energy flows that are definitely there.
Feel the energy centers
Your partner will now, when you have finished the exercise for yourself, in return, just as carefully, track down your energy centers. Then you have finished the small practical introductory exercise and can, if you want and it is opportune, leave yourself to your very own, individual intimacy.
Exercise for singles
Do you love each other
Hug yourself with both hands. Caress yourself like this with your arms wrapped around your torso. Feel your body, feel your hands, try to feel the energies present. Increase the pressure of each individual finger on your upper body, holding this pressure for about 15 seconds at a time. Feel the sensation.
Visualize chakras
Now lie flat on your mat, a pillow is sometimes helpful. Relax. Now focus on the Crown Chakra, at the very top of your head. After a while of concentration, you will feel a tingling sensation. Now take both of your hands and slowly bring your palms to the crown chakra. Try to feel the energy. Finally, stroke your scalp in slow waves. So gently follow the chakras with your hands, stroke them, try to visualize them, to feel them.
Tasks
An important exercise
Until the next devotion tomorrow, you should train your butterfly muscles. The more often, over a longer period of time, you do this exercise, the more you will notice a rapid change. At the end of the book you will find very basic exercises that you should do at least once a day. Further exercises are presented in the course.
2nd devotion
The concept of the body and the chakras
A wonderful instrument We're talking about the body. So the tool that lets us perceive the world that we have created with our ideas. We speak of matter in a scientific sense, at least in a way. Before we move on to looking at this body in the proper way, some basic information is necessary. We want to understand our body in such a way, that it serves us for our benefit, towards the path to truth. Much nothingWhat is the body ?A scientific approach leads us to the fact, that more than 97 percent of the body is made up of water. Water, in turn, is molecular matter. It's made up of atoms. If we imagine an atom schematically, we have an atomic shell on which a few photons and such are circling, in the middle the atomic nucleus. If you imagine the atomic nucleus as big as a soccer ball, it is around 90 kilometers from the nucleus to the photons on the outer shell. We are energySo that's 90 kilometers through nothing, because there is nothing between core and shell. That means, purely scientifically and well-founded, according to the algorithms and premises of our society, we consist of 99.99999996 etc. percent NOTHING. The fact is, all we are that exists, is energy. Our body is light, the light of love, just not visible to us. The separationFor it is also with the body, if you look at it in this way, just like with the mind, which is caught in its way of looking at it by the rope of dualism. Here, too, the strict rules of separation prevail, here too, thick cloths and bandages of darkness, death and disease, of suffering, envelop the functions in chaos. Path to truthBut the body, our temple, is something that we think, we understand, with which we identify. So it is only extremely logical that there are a multitude of answers here, that a clear path to the truth is also drawn here. After we have understood, that our corporeality is a very real, tangible, palpable, illusion of energy, we can carefully approach it in the value of the experienced, perceived world. To describe the energy body, we lean on old Buddhist, Hindu, simply spiritual traditions and use the terminology of the chakras. Symbolism onlyBefore we go into the chakras, one thing should be made clear. The separation, the division of the body's energy, its supposed splitting off into individual energy centers, chakras, can only be symbolic. Rather, it should be imagined as a pearl necklace whose pearls are transcended into a wonderful, large, single pearl. In all scriptures that deal with the chakras, certain properties are assigned to the individual centers. Diversification is to be rejectedWe can agree with this, but it is always clear, that one chakra characteristic depends to a large extent on all the others. In the following, only the seven main chakras are mentioned. We fundamentally reject any division, any diversification, and thus any separation. This is also where the thinking in most of the scriptures, strays far from the source thought.
Exclusivities don't workAs soon as hierarchies and exclusivities are in place, things can fundamentally no longer work. But since we are more or less trapped in this world of separations and preambles, they are exactly the way out of this seemingly hopeless situation - but only if they are used in accordance with the original idea of creation, the source, namely love. Just as creation does for us, if we are only willing to give ourselves to it, to trust it. Let the love flow!Even if all of this sounds very spiritual, we can very easily translate, what has been theoretically presented here, into reality. It's not that difficult. If we look at our body, we can divide it up, assign seven so-called chakras to it. These are the centers in which the body absorbs, stores and reproduces energies. All of this is a very sacred matter, because our body, given out of the love of creation, is a gift from God - made for us out of pure