The modern Tantra path. Th. Om

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      Reluctance

      As you may have noticed during the 1st devotion and just now, concentrating on the subject is sometimes a rather difficult story. This applies to meditation exercises as well as to the seriousness of the practical exercises, the continuity of the training of the butterfly muscle. To conclude today's lesson, we'll be a little restrained.

      Fleeting touches

      One partner lies down on their back with their arms relaxed next to the body. The person opposite kneels to the side next to him and starts from the crown chakra, which he touches briefly at the beginning, shaped like a bowl with both hands, palms down, about 1 centimeter from the body of the lying partner, the Visiting chakras. To absorb your energy one by one, to amplify it.

      All time of the world

      The forehead chakra is also touched very briefly. Likewise the larynx chakra. To go down we activate various energies by touching the nipples with a fleeting breath. Then we stroke the solar plexus chakra for a moment. This is the end of the touch during this exercise. Reluctance! Take a lot of time!

      Tame lust

      You continue after touching the solar plexus chakra with your palms, slide about one centimeter above the area of the sexual chakra, then over the area in which the root chakra is located. Do this exercise, sensing the energies between the chakras, as slowly as possible. Tame your lust. The lying partner will now lie comfortably on his stomach. You repeat the exploration of the chakras as described. The restraint can easily be dropped after the end of the exercise.

      Exercise for singles

      Get to the center

      Exercise for single people - whether male or female - is also about restraint. You lie flat on your back. Lie comfortably with your hands on the floor next to you. Close your eyes. Now focus on your breathing. Lower your breathing rate - you can control this by counting your exhalations and inhalations. Come to the center, to calm down.

      Manifest Prana

      Now direct your thoughts to your crown chakra, at the top of your head. Feel the energy that is around you manifest there. Feel very carefully, you will feel it tingling. Now slowly raise your hands, lift them over your head, like a bowl, as if you wanted to protect your hairstyle from the rain. Touch the crown chakra lightly.

      Touch the chakras gently and fleetingly

      Now take the energy into the bowls of your hands and slowly and evenly distribute it over all the other chakras. Concentrate on the respective chakra, feel how it absorbs the energy. In front of the solar plexus chakra, gently touch both nipples. So you touch the chakras up to the sexual chakra that you don't touch, not even the root chakra.

       Reluctance!

      Let your hands drop next to your body again, and recharge your batteries with light and energy in your crown chakra. Repeat the slow, even distribution, the brief, gentle touch of the chakra points, the nipples. If the exercise is over after two to three repetitions, you can let go of the restraint.

      Tasks

      Again, you should definitely do at least one of the training sessions to strengthen the pelvic floor muscles.