The main chakras, rising from the bottom, are: Muladhara Root chakra with four leaves Svadhisthana Sacral or sexual chakra with six leaves, Manipura Umbilical or solar plexus chakra with ten leaves Anahata Heart chakra with twelve leaves Vishuddha Throat or throat chakra with sixteen leaves Ajna Forehead chakra with two leaves Sahasrara Crown or crown chakra, as a thousand-petalled lotus
Are the chakras the link between body and mind?The chakras each have an extremely deep meaning. They represent the imaginary link between our physicality and that of the truth behind the illusions. We can transcend the errors of our life with this thought hook. By focusing fully on our bodies, we move into that "now" that other forms of spirituality are so desperate to achieve. What is this thought hook?By recognizing imperfections - here the blockage of our chakras - a term, symbolism - and declaring that we are ready to clear up this error (the imperfection) - by changing our mindset - we automatically slide into the Realm of the transcendent. It is only up to us to intensify this, to learn, to train - in order to finally reach the unified goal - the goal of all spirituality – enlightenment. Before we get into the individual devotions, there is little to say.The following lessons, called “devotion” in the Tantra sense, will familiarize you with the spiritual path of Tantra Yoga. You will learn the basics of the chakras, the nadis, the bandhas, the flow of energies. You will find numerous exercises that will help you to let your energies flow much more freely and also to control them in a certain way. External impressionsExtremely important in Tantra spirituality - after all, we work with the senses of our body - are external impressions, the spatiality, the circumstances, the setting. In practice, these are just as important as the impartial attitude of the Tantra practitioners. It may help to regard tantra, the ritual around the practice, the treading of this path as “sacred”. Whatever this may mean for the individual. Ultimately, Tantra has nothing to do with religion.
Positive attitudePractitioners should try to put aside all disturbing emotions, aggression, everyday life, before starting a prayer. Create a tantra space for yourself, also in your consciousness, with the help of beautiful things. Break through everyday life, create, if you will, an enchanted “retreat”. A very important factor is time. Sensuality and the relaxed atmosphere are the starting point for the spiritual encounter that can be seen in the union of Lingam and Yoni.
"Take all the time in the world!"
Cleanliness is an important requirementAll the senses of the body are involved in your balance. Also perceive the cleansing of your body as a sacred ritual, just as it is described again and again in Buddhist, Hindu and Christian tradition. In Tantra, hygiene has a very special status. In the course of the lessons, the individual senses are specifically addressed and exercises to raise awareness are presented. In a devout, open-hearted moodEnter the Tantra retreat with an “open heart”. You are completely without guilt. Guilt is just an illusion. As a couple, take your partner by the hand, be aware of the otherness of the situation and the structure of the times.
“ It's tantra now! A harmonious, relaxed, happy gatheri ng for the purpose of a higher goal. Put away all the worries of everyday life with your clothes.
1st devotion
The basic thought of tantra
Again and again the searcher asks himself the frightening question of how he can bring his good intentions, convictions, even his beliefs, into the world that he perceives. Mostly with the intention to change it, his world, at least for himself and his loved ones, for the better. The first step is to realize that this is perfectly easy.
Separation or truth
There can only ever be two fundamental decisions in a person's faith. Either he opts for the idea of separation, division, dualism, which distinguishes between bad and good, beautiful and ugly, true and not true. Or he recognizes one thing, creation, which is love - and in which - by definition - there can be no opposites. As simple as that.
A confident smile
So it is the love that stands behind us, that carries us, that is our source, our cause, our father, our mother, we are the children, we are love. This love will arrange everything for us - who we trust in her, in whom we have given her our hand so that she may guide us - so that we can follow the path to joy and happiness, to peace and tranquility - to eternal love - Walk quickly and with a confident, happy smile.
Trust in love
Our perception of the world changes for the better, if we only have pure trust in creation, in love. To return to the topic: This trust in the apparent imponderables, which the world seems to make a problem for us, that urgently requires solutions, decisions, is trust in creation - and often very difficult to implement in the storm that is life seems.
Bodywork
However, it is a way of seeing yourself as a tree, that, firmly rooted, calmly defies the storms - its roots in the fountainhead of love. These roots, in the area between material reality, earth and body, as well as spiritual attachment in creation, love - we can reach them very specifically, we can strengthen them and train them. So we work with our body to better receive, implement, apply and process spiritual energies.
Truth-finding instrument
The actual goal, however, is only to recognize, the energies are already present, so to open up the holiness of being in a great, all-embracing, absolute existence of love. Every spiritual path wants to achieve this, can achieve this. Here, in Tantra, the body can be viewed as a communication tool, an instrument for finding truth, a gift from creation, a temple. We should therefore honor and respect him.
Prana and Kundalini
In the conviction of Tantra Yoga, the above-described spiritual wisdom can be found, more or less materialized in the rainbow serpent, as a symbol. The Kundalini lies curled up in the root chakra, the Madhamutra Chakra - it waits to rise through the other five main chakras to the crown chakra. A very nice description that we can adopt if we are clear what the Kundalini actually means. That it is by no means manifest in material form, that it has little to do with our body in and of itself. But so much