Copyright © 2016 MK Mueller
First edition published by Mango Publishing Group.
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Library of Congress Cataloging
Names: Mueller, MK
Title: 8 to Your IdealWeight / by MK Mueller
Library of Congress Control Number: 2016918121
ISBN 9781633534810 (paperback), ISBN 9781633534827 (eBook)
BISAC Category Code: HEA010000 HEALTH & FITNESS / Healthy Living
Front Cover Image: Illustrations designed by Freepik
Author Photograph: Sebrie Images Photography
8 to Your IdealWeight: Release Your Weight & Restore Your Power in 8 Weeks
ISBN: 978-1-63353-481-0
Printed in the United States of America
“Blending her decades of experience as life coach and author with the best of self-help wisdom, MK Mueller has created a simple how-to guide for becoming our Ideal selves. Her powerful 8-step process offers a path for readers to not only release weight, but to follow their passion and discover their personal greatness.”
- Dr. Francois Sauer, MD.,
author of Relearn, Evolve and Adapt and advisor for the SHINE program at the Harvard School of Public Health
“My work in wellness has taught me that you must heal the heart before you can fully heal the body. MK Mueller’s approach to regaining your wellbeing is about so much more than losing weight. It is about listening to and honoring your body, mind and heart. If you’re ready to create lasting change in both your weight and wellbeing, then this brilliant book with simple yet powerful steps will get you there.”
- Dr. Michelle Robin,
Wellness chiropractor and host of the Small Changes, Big Shifts podcast, and founder of Your Wellness Connection
“On 8 to Your IdealWeight I am NEVER hungry, yet I’ve released 35 pounds and I am at a weight I haven’t seen in years. I’m happier than I can remember and have SO MUCH MORE CONFIDENCE! Each day is better than the one before – there’s no stopping me now!”
- Mary R.
“Obsessive exercise, calorie counting, low fat diets, protein shakes, even working part-time at a women’s fitness center…I tried it all! Weight control has been a significant part of my adult life, but I didn’t realize that it was all the heaviness in my head that I had to release first! The emotional baggage I had been carrying for years was weighing me down. Today as I write this, my tears of appreciation for this incredible program are rolling down my cheeks and onto a physical body of which I can be proud. Thank you to 8 to Your IdealWeight for giving me my life back!”
- LeAnn F.
“We come into this program thinking that releasing the weight will solve our problems, then discover that solving our problems releases the weight.”
- Lorri C.
Table of Contents
The Three Prongs of 8 to Your IdealWeight
The 8 to Your IdealWeight Program
Making the Food Program Work For You
High-Way 3: Full Responsibility
High-Way 4: Feel All Your Feelings
High-Way 5: Honest Communication
High-Way 6: Forgiveness of the Past
High-Way 7: Gratitude for the Present