CHAPTER 11. Four Powerful Forgiveness Imagery Techniques
Exercise 1: Creating Well-Being Forgiveness Imagery Process
Exercise 2: Light Imagery Grateful Heart Technique (LIGHT)
Exercise 3: White Light Self-Forgiveness Exercise
Exercise 4: HEaling And Release Technique (HEART)
CHAPTER 12. Practicing Forgiveness in Relationship Conflicts
Exercise: Violet Transmuting Flame Imagery
Ho'oponopono Forgiveness Exercise
CHAPTER 13. Reconnecting with Your Inner Treasure
Letter-Writing Exercise: Forgiving an Important Relationship
Exercise: Giving and Receiving Forgiveness and Miracles
Exercise: Fountain of Forgiveness and Love
CHAPTER 14. Transformational Forgiveness and Cutting the Energetic Cord
Exercise: Transformational Forgiveness
Composite Forgiveness Imagery Exercise
Exercise: Cutting the Energetic Cord and Forgiving Imagery Process
CHAPTER 15. Reconnecting with Your Divine Self
Exercise: Gift of Forgiveness Imagery Process
Exercise: Four Written Steps to Radical Forgiveness
Exercise: Radical Forgiveness Written Release Letter
Exercise: The Circle of Love Forgiveness Process
CHAPTER 16. Self-Assessment Revisited
CHAPTER 17. Twelve Frequently Asked Questions and Their Answers
5. Acceptance, Tolerance, or Forgiveness
6. Hitler, Bin Laden, and Hussein
8. A Different Perspective from Other Authors
9. Forgiveness, Love, Gratitude, and Grace
10. How Often Should I Forgive?
11. Forgiveness and Assertiveness
12. Forgiveness, Awakening, Oneness, Salvation, and Enlightenment
CHAPTER 18. Review, Recommendations, and Returning Home
Forgiveness Solution Brief Worksheet
Twelve Follow-Up Exercises and Practices
Introduction
MANY BOOKS TALK ABOUT forgiveness. I'm sure you picked this one up expecting something a little different. I think you'll be very pleased. Unlike the other books available, this book, which I've set up as a kind of workbook without the blank writing space, leads you through a process of examination and healing so that you can forgive at the deepest levels of your being. The power of this forgiveness work is that it can release you from the grip of old—sometimes very old—unhealed wounds once and for all.
You probably come to this book with one or more