Mind Body Bowl: Think, move and eat your way to a more balanced life. Annie Clarke. Читать онлайн. Newlib. NEWLIB.NET

Автор: Annie Clarke
Издательство: HarperCollins
Серия:
Жанр произведения: Кулинария
Год издания: 0
isbn: 9780008191122
Скачать книгу
in our day-to-day lives. At first I was a little nervous about the concept – as someone who spent the majority of my life unable to sit still for more than thirty seconds, I assumed it would never be for me. The idea of sitting on my own in silence was terrifying. For many of us it can be very difficult to control our minds and we have particular thought patterns that can be triggered by everyday events; for some of us this can contribute to stress and anxiety, or fluctuations in our moods. Even if we feel pretty happy most of the time, of course, some things can throw us occasionally.

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «ЛитРес».

      Прочитайте эту книгу целиком, купив полную легальную версию на ЛитРес.

      Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

/9j/4AAQSkZJRgABAgEBLAEsAAD/4RoWRXhpZgAASUkqAAgAAAAOAAABAwABAAAA7gQAAAEBAwAB AAAAFwYAAAIBAwADAAAAtgAAAAMBAwABAAAABQAAAAYBAwABAAAAAgAAABIBAwABAAAAAQAAABUB AwABAAAAAwAAABoBBQABAAAAvAAAABsBBQABAAAAxAAAABwBAwABAAAAAQAAACgBAwABAAAAAgAA ADEBAgAcAAAAzAAAADIBAgAUAAAA6AAAAGmHBAABAAAA/AAAAFQBAAAIAAgACADAxi0AECcAAMDG LQAQJwAAQWRvYmUgUGhvdG9zaG9wIENTMyBXaW5kb3dzADIwMTY6MTE6MTQgMjI6MjQ6NDAABQAA kAcABAAAADAyMjEEkAIAFAAAAD4BAAABoAMAAQAAAP//AAACoAQAAQAAAO4CAAADoAQAAQAAAJ8D AAAAAAAAMjAxNjowOToxNiAxNToxMDowMwAAAAYAAwEDAAEAAAAGAAAAGgEFAAEAAACiAQAAGwEF AAEAAACqAQAAKAEDAAEAAAACAAAAAQIEAAEAAACyAQAAAgIEAAEAAABcGAAAAAAAAEgAAAAB