Mind Body Bowl: Think, move and eat your way to a more balanced life. Annie Clarke

in our day-to-day lives. At first I was a little nervous about the concept – as someone who spent the majority of my life unable to sit still for more than thirty seconds, I assumed it would never be for me. The idea of sitting on my own in silence was terrifying. For many of us it can be very difficult to control our minds and we have particular thought patterns that can be triggered by everyday events; for some of us this can contribute to stress and anxiety, or fluctuations in our moods. Even if we feel pretty happy most of the time, of course, some things can throw us occasionally.