ФизкультуРинг. I том. Сборник статей. Мотивация. Рекомендации для начинающих физкультурников. Сергей Петрович Титов. Читать онлайн. Newlib. NEWLIB.NET

Автор: Сергей Петрович Титов
Издательство: Автор
Серия:
Жанр произведения:
Год издания: 2024
isbn:
Скачать книгу
другим удобным Вам способом.

/9j/4AAQSkZJRgABAQEAYABgAAD/2wBDAAQCAwMDAgQDAwMEBAQEBQkGBQUFBQsICAYJDQsNDQ0LDAwOEBQRDg8TDwwMEhgSExUWFxcXDhEZGxkWGhQWFxb/2wBDAQQEBAUFBQoGBgoWDwwPFhYWFhYWFhYWFhYWFhYWFhYWFhYWFhYWFhYWFhYWFhYWFhYWFhYWFhYWFhYWFhYWFhb/wAARCAJABAADASIAAhEBAxEB/8QAHwAAAQUBAQEBAQEAAAAAAAAAAAECAwQFBgcICQoL/8QAtRAAAgEDAwIEAwUFBAQAAAF9AQIDAAQRBRIhMUEGE1FhByJxFDKBkaEII0KxwRVS0fAkM2JyggkKFhcYGRolJicoKSo0NTY3ODk6Q0RFRkdISUpTVFVWV1hZWmNkZWZnaGlqc3R1dnd4eXqDhIWGh4iJipKTlJWWl5iZmqKjpKWmp6ipqrKztLW2t7i5usLDxMXGx8jJytLT1NXW19jZ2uHi4+Tl5ufo6erx8vP09fb3+Pn6/8QAHwEAAwEBAQEBAQEBAQAAAAAAAAECAwQFBgcICQoL/8QAtREAAgECBAQDBAcFBAQAAQJ3AAECAxEEBSExBhJBUQdhcRMiMoEIFEKRobHBCSMzUvAVYnLRChYkNOEl8RcYGRomJygpKjU2Nzg5OkNERUZHSElKU1RVVldYWVpjZGVmZ2hpanN0dXZ3eHl6goOEhYaHiImKkpOUlZaXmJmaoqOkpaanqKmqsrO0tba3uLm6wsPExcbHyMnK0tPU1dbX2Nna4uPk5ebn6Onq8vP09fb3+Pn6/9oADAMBAAIRAxEAPwDp1l8rbsTFSXSyybZA236VlWtwZUCyPgjvV+3uIxlfmfjjFfnyifNIs5woyxakEhVC3mYDdqrLctFLho8qakmxIu4Ac1rTdmUySZY/IDZyWqxp8pjUCqiyP5aoQvFWUZTGCFNepQq2IkbVrOEVWz1rb0q7UqOa5K2kJwp/DNXrO5MUuwnpXqUcTytEct0d1p9wp71oxOGU1yWl3WdvNdBYTBV+bnNfVYDFRlE8/EUTQX7tRy/ep6sNmaY/JzXqJ3PMkrMbTlNJikCkVS0LvoSg0ZpnNGD7VVwuSBvlpjGk5FFFyXuFFLijFFxCUhFOxSrRcCPFJipeKbTTuA1BinUUUwEIoxTgRS5FTcBmKAMU/ihhnpRzANopcUYouVESkxTsY5p3FHMMYBiilPJ4oxRcLDcUmKkyKRjkUXGMoxS4pyfdo5gG4padxRtNHMAi0tGCKKLjQUUZ5oxRcYUUuKMUXASilxRii4CUUYoouKwUUUUXCwUUuKTFFwsFFFGKLhYKKXFGKLgNakpxU0bTRcYwijFP6cGjIouKwU1+adRjNFwsMxTl+7TtvvSbaOYqzCijbS4o5ilESilxRijmHyijpRSqpxS7SOaGxsRBzVu3HWq0dW7b2rGT0OijuToPlp2KVOlLmsJM7I6jMU5Vp6jJqRUqHOxqoXI1TJqzEhojj4qxGAKylVOiNNiBflpuz5qscCmAZasrm3KR7DSMuOKn20yReaEwsV2FIoqVhRsNVcOUbinpxS7aQjFQ9xocD81SLUS09W7UjRD2plObmkxQISgmlxUchxTQAxpuaaxzSc1otjOQ5m5pN1NwTTWOKOodBJGqCVsildqhkNaxM5CMaQU080LxWhmOopM0tA0KvWnZpnPakORQMk3YFMZqYzc00mpsSSZozTKKEgH5pQajpR9auwEoNOU1DuFOVsVLQ0WI2xUivVVXFOEgpWNEy1uo3VX8z60b88c1LQ7lkPxUUj5qPfTJGqEtQ5hZHqJnzSOc1ExrWKJbH7u1G6ouetGa1RmS5zT1qJD8tPDj0qGB8tRupj5bmtDTrxSvlKMMOc1hyK9tzIMe4NXLWRXj8yOXLDqMV+TclzM6FT5q7W61HiSGYxnkLVSxuhKOSdwrQiIuIif4hShH3ir3I2lJYemakjmAk5c4qrO4X5R1z1pschkbywOneu2noJq5q28o87IY4q3Ew8wtmsuFz93p5fU+tTRzE/d4Het5P3dCLNHQ6ZdhWXmun026DoOa4GzkUHg10Wg3R8xAzcZruwGMdOSTM6lNyO2t5N0YqbsKoadJvUYPFX92a+8wlSNVXR4tem4hRRTsCuq6vYwimNXrTqMUUDsxGpKeAD1o2j0pXQCUU7AowKOZANop2BRgUcyAbTafgUmBTTQDaKdgUYFO4DaKdgUYFIdgoopVo0CwlFOwKMClzIaG04LxQoG6pMUmy0RhaNo9Kfj0FGD6VIyLbRtp2DRVcyJG7aMYp1GPandANp1GPaii6AMZo20q0tJjGbfmpyilxzTwOOlIYzbRtp3NKuaVyuVjNtG2pMe1GPai4KJGy8U3bUrD5elMouOw3bRtp3NFFxBtoZeKcM0fhRcehHtpyrTse1GPai4WG7aNtO5p2PajmDluRsMCm1KwyOlMYYouTytDCM0m2nge1Lj2p6jQ3bSqtPx7UY9qVyuUbto207mjmi47DdtG2n80uPai40R7aNtSY9qMe1Fx6DRxQ3SnEe1CrmpcgcWJGOasQnFNVB6U8D0rOTujSm7E8ZqdVyBVeEE9auQjpXPKSR304u1xY0+apVSiNfm6VMFrKTR2043QwDAqRaRgKM1BurIkzmlUc5pgpQTnrUWC6H01hTlPrSMfSgojZaXbTsUUwEC0jCnNkU2i4rAq8Ubcc05OaVgOlK5SGbqVTmmED0p6gDpTCwtQzfeNTVDJyxpoT0I6KDwaK0RnJiMcVFIakkqvJTtqF9BrVFJ0p7E1HITWkTOQ2ik5pVzV3Mwp1Np7ADpTGhM4prGimvQMaaKBRVEhuo3U2ihAO3UbqbSZNUK4/dTt1RAmlpAOYmjJptGTRYpMkDcUu/HNREnHWo2ZvWo5R3LPm0jPmq25vWlVj3NSo6hzEjPTd1NzScVotCWPzmimdOlG4+tO4EinFLuqNT70Z96lq4HzDGbe4j2gszelRKk1pJu2gBuMVbeyaB/NiK1owwLcW2XAZzX5IqqRmUbQuzCRAuB1xWvazKI9+Rl+2ax/ss9tc4JKxmr0UWz94p3L2rRNbjRJqkB8jen3m6YqraSOF8sjaw6sa0bOQPxKfpVHVIBHdAKTtbrW8JDLNuzEYLZ9SKkmlATYn51V4iIRTkVLsJXIrSUtCWSWM+x9rOBg9zW7pVzh1+bvXMzFlIbYCa1NNuS8eNgB7VEZ2dwPQdAvTwua6G3bcmTXnuj3EqFea63Sbxmhwxr6jKcxeiuctaipK5uR0tQ28wkj2rVhfu19dCakrnlTikxtFOpMVVyOUVaKVRiloFyjaKkpGoFyjKKdR3oDlG02pGprCi9g5RtFGMUUcwcoUUUUXK5QpVpF+7R3ouHKO5o5pVpW6UByjV+91qTNRfxU9aBrQdnFG40N0pq0DHbaNtOooCw3bRtp1DDNJuwco3b70bR60qihlpcwcoirTsCgDFFHMHKGKcBQo+WnbaOY0URu2hVp+KVRU3NOUbt9qNvtT8UYouHKRsvy9KZt9jUzDikxRcOUi2+1GPapGFJijmJ5RuBS4FLijFHMHKNxRinYoxRzFco3FP2+1JipMUnIqMSNl4qNl9qnYcUxhVJicCNRS4FLijFXfQjl1FxRt9qcop+KzuXYi2+xo21LikK80XHYj207afSnbafijmCxFtPpRtPpUuKMUcwWImWhBUjLxQqVDkVFXFUU9QOhpUXFTJFuYVk5G9OldiwIf7p/Kr8MPQ4pbaD5KtL8q421xznqerSo6EIjANKRipup+7+NNYUcx0cliFs+lJUuKYwo5g5QzQvWkxSqMGgzQrE0LyOaWig0QVJgeoqOnUAEo44qOntSVLAWOlahelDdKAIyD6Uq0tAGaooM+9QydTUjCmOu6i9hMiOSeKKlVdoqN171aZm4jJKryVPJUElWiSJqYw56VJQea1WxmyPHtSqvHSnbaXGKYuVDdvtSNT6jpoLWG016e1MemA0dKQketH8NMbrVEjs0ZptHegGOptHahelUSC9adTV606gaCjNI1JQMUketRtSN96hulSAZpCaSigAyaMmiigBQaWmr1p1ACE0mTQ3WigD5xnBbmNWZPrTrK58iUbVbJ4Iz0qCOdnfg7EpJ3KtuRflXktX497NGZuXcYvLM4O1gPSsixuGt28i4UhQeCau6Tfxuo+bPrVnWLSK7td6LhlGa3p72Y0UZ2Mf71W3L1AFPhm+0RbWI3kccdKo2czhmglXhemameOZJFeHFbLyGLuMcnlyNk+oFXIiyjg7h+VTLB5sIcBfMx82aiBhT5JSc+1HMyWNkK87xtz05qSxcxtux+tRqqs2HyEH3c08Kz/Kn4UWVgN3TZWdQQcVv6JcEzBXbAHb1rj9OaaJgDW/ps+Jl3CunCVHTaZNk4ndWcisv7sYPrmtKNgVA74rmdGuAcjfitm1kOetffYHFKpTWp5dalZ6GhilpsbgjFOr046nNbUKKKKV2OyFz7UZzS4oxii4rITFJjBp1NbrVXFYDzQeaKKlsaiNYU2pG6UwfepXHyiHiilb71JS5g5RVHy0mOacv3aO9HMHKOUUEdqVKQ9armDlG7e+aco96G6U5aOYaiDCmquO9Pakpcw+UUGnYpi9ako5gsJijotLRj5aGx2EU+1KVzQop1TcLDWHFJinNSUcw1EdHwuKeBSRj5akUUcyNFEaBmnBcU5RT1XNQ5FqBHijFS7KNlTzlumRYppUip9lIyU+YnkIMZo2+9SlaTbVcwpQIe+Kdt96XHzU9RmjmFGFyPb70bD61Jto28UcxXIRhc04elOVamWKpcjSnTICmRUTjHFXmjwtV5E+aiMtR1KdkV+lFSMvNNxW11Y5uVjlGaftwM0kY5qYKSKzlI2hC6IsUhXNTbKNlTzFezIdp9afin7Kfto5hOmQ4oxU22jbRzi9mQsOKdEuWFP2ZNWIIs4rOUzalRuyEQndnNWIUyQPSpVjFSwxc1jObsd1Omk0T24wtStk0ka4Wlrnep6ENEAzjBprU6mtQG+42mlc1IoyKNtFxWI9vvSMuO9S7aR14o5mLkRFRTttBHNVcLIaBmnMMU5RSNSuwsMJzSqM0lOSqWotAxjvSMaVzzUbGgNBc09B71CDzUinipuxjyue9NVdp65o3UE01qA2QZ5qKQhRT5G+Wq0zmtEiJMazVC1DNzUbPW8Yqxk3qJnmnKPeogeaepqyR54ppNDGmbqAFLUzNIxopomQpNMalY4FMY0yROnFNI70vWirVhjaQ0/FDLQRJjN3tSqOKNtSKvy0rkq4zGKM08rTdtJyNEJ1pGOKdjFMelzAMobpTgOKCvFFwI6Kfto20XAZS4p22kouAmKWiiqQhrHmkzQ/3qSgR8y2MobdHMu70zUvnNEnlMMox6VSuJ9jjYPnHUDtVlZxOoAXPr7V+S8vkSJCBHcbovlT0Fb+j3itHhmLbuKxbNU8wox4bvUuXsZV2ENHn71LYaNjWLCMQiaIYOctj0qnaXKhWAUNjpmrtjftJjJDxnqKytatGSZ7m3fav92tIjLsFwikMeS/B9qfKFaQMij61kWd3HLGIyQHX71W4bsRt5ecr/eoldMlmkIknX5m+7SqVQ4U7SOmKSEK6gx8jHbvTpFDMDjaw6A96aYD7p2EasrsD61b0y5YMuZG/GqykuuGI+lMkyrqVPT0qugkdZpt1tkB6iup0m6R1GT2rz7R70Z2vwa6bR7v1GPeveyzEuGjZlVppo7GEoU3K3NSLk96zLCZSuVbNXoHz3r7TD1lKB5s4NPYsKMdadgU1T2NOra9zIdSNS0CgBtGPapMe1GPapuVZkePajAp+BTMUmxqIY9qay46VIopGWlcfKRUU5lOelMbpU8w+UXNIT6UzP1oVgaOYOUlUmn4qNTTwR61XMHKLgUUUUcwKI5eetOYD0pqGnHnoKXMu5XKNaljpGBpY+uKdxco+kOe1Lg0oxSchqI3mnGlx7UuDS5i+QZg0Y9qkYACk4qJSLjAROKsoBt6VXwd3SrMIytTzmkYCRrUyqB2pY0OelTJGT1FQ5nRGl5EZAx90U3HtVoxZHSkWL2qVMt0tCBVB7U2RMVcWKmyR+1PnF7LyKSp60jJ7VZ2e1MZPatIy0JlTKxTngU9UGOlSFfSpI4zjpT5hRpkPlj0o8vnpU+w+lKqe1RzFeyKsMf7zkVaSKiGMiTJFTrx1pSka0qSuQOhFU7gENWi2DxVS4X5qmEtTSpTVimwOaVFHenyKQelEYrbnPPdPUkRB2FTKgHaiFG3cirQjBXms3UOynS90rYX+6KQoDzirXlL/AJFNaP0pc4/ZECx0uz2qaOI5zipthP8ADS5xqjcqKntSMntVxU9qRk9qPaIfsStHETVq3iwRxRGuO1WE6ZrNyOiFJIaVXPSnKAOgpO9BPSou2Vyq5Kpp23jioVb3p5f5aRvG1gbI703B9aRnpnmD1oJdiTkd6ctRKwPeplB9KAEamZPrUjVHmpAM0qrk5pKUEirBj8AVXlbFOkc1WlfPekSSbqN59ag3e9G73q1sRJ6kxLHnNJz3qMP70u/imK45iO1J5mO9RO3vUbvnoaOUV0WfM96cJOOtU9xpPMI71UYhzIsTSfKcGqczn1omk+U81XZwe9axiS5Dtx9aM+9R596Oa12IJKM0A0UAGTSNS0hBNACU3NPwfSmU0TIR84pmDUmKAuelMkjwd1SKoxyKljibbnaaGUgUcxLZBg0bSak2+1ORDnpSciOoxUHpS9OMVMqH0p/k55xU8yNYordeKUxjbVjyfQUhibGKTkaKJUZQDzSYX0qwYjnmjyqXMPlZVIwKaQassntTVQ7ulamZX2mlVTVrZ/s0jIfSi4itt9qbtPpVrbSvHx0pXQFPaaMVOyc9KTaPSqQmV2X5qVUFStFls05YaYj5DjkkRtsi/M3erds3k8OcbulaUdrFcRjao4/ipstpEJAX+YdBx0r8lVVki2jORlkwvrV1VW4hESMOOhqtbxqsgHmsy/3dtTXGIZt0K/KuKF3GiSMSWTbGPytxViEB92/lT0pm6PUIdpGxgOCKrWkxt5jDcfdH8VCk0xmVr1pLZXQnizslPb2qxpc0c0fzHmtiWKK4j2SHKv8AcPpXO3dtJp94xRd6ep4ra/MiWbWn3GycqW+UHitqARSMr5zXJ296soAMarjuDW9osw2gGp5bAXM4uMAd6llQMRgdqTKqdwGc1IGUjIPNEWBWjdo5uK3dJvSVxmsOXAfceKsac7ockDH1rRVHBpomR3eh3WQM1tWs4PSuM0a8QqEz8xrpdEO8jecV9XluOTSRhUhdG5A27k1O3SoYVCjipWNfRxqXRwOGo+im7vahW56U+cFHUmWhhk02Ns1JScjVRuM203bUtG0VHOPkaI8YopW+lNJx2o5w5WI1QSdanIyuTUMi81k52Zfs2QtSKcUOTuwBx60wvg0vbdBqm7k6mnA1DG+afnFVGogdNkymnVDG/wAw4qVTmnKaYRpsM81LGeKiYd80sRzU8yK9myVhTV4bNSkfLUMhx2p+0F7MmXlaMc0kBzUrDDUOqVGldiKKdtpM4p24+lL2htGiNZc00DBqdBmmMmDUuoaqiJjIzVizHSoQPlqzaHDD61k6hpGiWlj+bpViOP1pFI6ipFbNZObOyMEKqUeV81J5uKUy+1Sps09mhVQbgKWWIbeKajZapc4FPnYezRSaLnpTGjPpV3AY01lFaxnoZSo3ZRMR9KljSpZBimb+2KfMT7ERkFNxinE5ptNSHyhQzUU2QYWqbGlYTdiopRnmo5JTuxipV+ZaVzOUbleQZp1smT+NOZPm61JDhaHLQiNHW5bijXrVjy128VRjcjvVlJD3rGXc6owQ/wAselBiHpSq2aUtjip52aezQRxCpliGKjSTHapkfIo5mxqmiMxgE0xoxUsjVGzUuZj5ENKgVGzEU537VE7ZrRGbF3mjeaj/ABppfFaIzvqTb6DJxUAkpkj4p2DmJpJeKb5o9Kr+Zu4xTd1NIXMXYZM1ZWXis+E8fjUjSEDpUtFplhp80zflqrZpVf5sUrDuWRJihpqqySYpnm8U0hcxYkl6ioGeonem781pFEOZJ5mKPNqFqFGarlM3InD55p2/5ar9Kdu7Ucorj2NMopGOKqJIu7FRSP8AMaGfHaoGYljxViY6Rsqajoop81hB3p60zBzUsaE1LlqWloIuacAelSKntTtlLmHykW2jkVLso2VXMHKRc03bU+welNK+gpcwuUi2k9Knhi+XJp8EOWyfSpWBC7cUXJasQsSOBUbZqRgBTo13UGL3GIoPap4YQ3apIYVqyiBelTKWhcIXZW8kCpFiG2pGFN/GszoUUhvlimtGKcWpCc00DImjFRtGKnambc0wuQ+UKFiG6ptnvQVxzmq5ieUZ5YpCgFSBfehUB60OVwSK5RfSo5KsSALVWQ04iZG9NpWOTTWOK1jsZMcCBRvFRMc0mD61QHy1DHcWkm3d+7q/Iu6FWjOSTzRGA6ffVt3TNRqJbK42sNyv+lfk8okWIJJpoJMHFWIZyVzN0an3loJFEg5zTYYcxhRztqqctbBYWRHi/ewnjrUiiO/t2Df6ymR3RibymUEE45qwtsD+8Q4/3aHFXKSuVrdpINsUh+6flp146zKySCi4hMqnJYMv3feqK3bhjayKA3YmnGVmKSsZkkckN0xB+XPFdDo9yiwhf4j0qhcII4yHAOO9VbR2S6UqTjNbv3kRc7eCXfCPlpOVYHFUtJuvNjCVp7cqAfSue1hkMieaMCpLWNlXlqj3vbS78ZFW4pFkXfgDvgVpZNBa5Np1xsnVcfjXW6TdkqmK49PmkBAxj0rU02R42U7j+dbYau6Mrg43PRtPk823DenFTvXN6PqeMLnj610MconjGK+xwWNjVgkc0qDvcfRnFMkNJu4616DlZoy9kyaM81OvSqatViE5HWlKdjaMNSWpCPlqP3zU0bAjmsXWOpUU0QsOajYVYZcc+tQN1pqpcPYIatNmT5T9KViKTOVIz2qJVDRUkUycMQary8PmrF8Qq1QubhWjwDyK451rMr2KJFkINT7ztFZscn7rk1LbzAJgmiNcTol5HNWImz3rMjnw/WrSzYAIqvbjjRLshwKSE/NSRyK6jNV5JQsvXFP24/Yo1V5WmTL8uajs7hW4zVibBjOKftiPq7K9u/7zFXSM/lWXJIY2B9607eVZY1PtVRq3ZUaDTDbTtvNNklC8VHHOtEqljZUi1GAKbcEBc1HHON3FPunzDnFCldXK5Uiu03y1Laz1lXMxWQ0yK6+Yc96hysx6HVWsm5cmpFfBNZmmXYK4qd5TuzWikpAm0WjJ81Bkqm8rURy+9JFczNCKSplcms3zfQ1NDKc1RSbLymmsaiV80rNTDUHNQsealc/L0quzfNQLUdmnIahZ6WJs1SZJNSSfdpyGkkHy03MDPk/1lWYvuVVuDiTrVmJv3dTzhyXEembsU2R/eo91HNqPkJ435qeOQ1Qjep42p6MaTuXo5Kcz1UV+KGY+ppcqNC2j81Yjas+NuRVhW4oSQ9Sw7VGzVCzkd6hkk56/rTshczJnb5qjZ6ru5Pc0IT609jJyJ2b5aid6azY71FI+TWsTKTJVemytxUW6meZnirJ5iRWO6jcd1Rt0zmmqfmpivqWY3xU4bK1Uj5cVazhahstMRnqMvjmmysKhZuKdhkkkp9aj801Xmf3qMPletNIiUiyZTmn7qpq3vUit71pFGbdywrVIpqurVIp96bJJqKYpp6mp5iuVjqZKaew96jl4pRYEMhqOnNyaAvetOYLXG