The Positive Woman. Gael Lindenfield. Читать онлайн. Newlib. NEWLIB.NET

Автор: Gael Lindenfield
Издательство: HarperCollins
Серия:
Жанр произведения: Общая психология
Год издания: 0
isbn: 9780007483358
Скачать книгу
id="u876b8afd-7eb2-5388-b0f7-92645a903cc3">

      The Positive Woman

      Gael Lindenfield

       Dedication

      With much love and admiration, I dedicate this book to

      my daughter Susie who this year takes her first steps into the world as a positive woman.

      Contents

       Cover

       Title Page

       Chapter 5: Kicking negative habits of feeling

       Chapter 6: Kicking negative habits of behaviour

       Part 2: Getting equipped

       Chapter 7: Improving your physical well-being

       Chapter 8: Improving your self-presentation

       Chapter 9: Developing your skills and knowledge

       Part 3: Getting into action

       Chapter 10: Revitalizing personal relationships

       Chapter 11: Give your lifestyle a management boost

       Part 4: Practical support

       Chapter 12: Positive action strategy

       Chapter 13: Relaxation, meditation and creative visualization

       Chapter 14: Asserting yourself

       Further reading

       About the Author

       Index

       Acknowledgements

       Copyright

       About the Publisher

       List of Exercises

       Who am I?

       How negative am I?

       The emotional story of my life

       ‘Unfinished business’

       Self-nuturing

       The GEE strategy

       Face the FACTS

       Mind Map note-taking

       Brainstorming

       Mandala meditation

       Interpreting your dreams

       The irrational culture

       Positive experiences

       Credo of beliefs

       My fear

       My losses

       Beating jealousy

       My anger

       Taking the initiative

       Contingency planning

       Refusing the bait

       Assertive communication

       Beating addiction

       My style

       My education