SOLAR PLEXUS CHAKRA
I DO
AFFIRMATION : I ACCEPT MYSELF AS I AM , WITH BOTH MY STREANGTHS AND MY WEAKNESSES.
Colour : Yellow
Element: Fire
Position: Above the navel about two inches below the breastbone.
THIS CHAKRA RULES OVER
Relationship with self personal power self esteem self worth and freedom from shame
HEART CHAKRA
I LOVE
AFFIRMATION : I LOVE AND APPRECIATE
MYSELF IN EVERY WAY.
Colour : Green
Element: Air
Position: Centre of chest
THIS CHAKRA RULES OVER
Love and spirituality compassion emotional zone masculine and feminine side of the self forgiveness Love doesn’t mean only love for others; it also applies to self love and self-acceptance
TROAT CHAKRA
I SPEAK
AFFIRMATION: I AM GROWING AND LEARNING EVERY DAY, I UNDERSTAND THAT OTHERS ARE ALSO AND I ACCEPT THIS WITH GRACE. Colour : Blue Element: Sound Position: Hollow of throat
THIS CHAKRA RULES OVER
communication your voice and your creative self expression
Speaking your truth coming from the centre of your being listening and being heard by others and yourself
THIRD EYE CHAKRA
I SEE
AFFIRMATION : I AM GROWING WITH WISDOM EVERY DAY I LEARN SOMETHING NEW.
Colour : Indigo
THIS CHAKRA RULES OVER
It is responsible for psychic abilities intuition your sense of purpose in life
Self – Reflection
manifestation
visualization, with discernment
and trust in your own intuition
CROWN CHAKRA
I KNOW
AFFIRMATION: I AM FILLED WITH GREATNESS AND GRATITUDE,AS I GROW WITH – IN MYSELF I AM
THEN MORE ABLE TO HELP OTHERS. Crown : chakra Colour : Violet position : crown of the head
THIS CHAKRA RULES OVER
this chakra is your spiritual centre your connection to Source connection to the Divine nourishment
Your crown chakra is more spirit than earth, so its nourishment really comes from sources other than food, for example love compassion and a strong connection to the Divine.
Foods that Resonate with Each Chakra
FOODS FOR HEALING AND ENERGISING
THE ROOT CHAKRA
Any Red or dark brown coloured food or drink,
Any foods that have an earthy taste or a grounding quality, a good hearty soup or stew is also great for the root chakra.
VEGETABLES
carrots
potatoes
turnips
parsnips
radishes
beetroot
onions
garlic
tomatoes
chilies
spinach
FRUITS
Mango's
pomegranate
apples
raspberries
strawberries
passion fruit
oranges
coconut
passion fruit
FOODS RICH IN PROTIEN
eggs
meats
fish
beans
tofu
SOY PRODUCTS
almond
cranberries
Gobi berries
peanuts or peanut butter
FOODS FOR HEALING AND ENERGISING THE SACRAL CHAKRA
Any Orange coloured foods.
Any foods related to water or with a high water content, and those that benefit the reproductive system nourish the sexual creativity centre.
FOOD AND FRUITS
apricots
carrots
bell peppers
oranges