Personal Development With Success Ingredients. Mo Abraham

are certain foods that zap your energy. When you eat them, you feel sluggish after your energy levels crash. If you eat a lot of foods that are high on the glycemic index (measures how a carbohydrate-containing food raises blood glucose,) you’ll experience fatigue. This will affect your performance because the tiredness will make it harder for you to concentrate.

      Fatty foods, sugary foods and high carb foods should be eaten in moderation. Think of food as your body’s fuel to propel you through the day where you can get the most done on your task list.

      Dress Successfully Every Day

      The way that you dress affects your self-esteem and can make you feel less confident. Wearing clothes that are ill fitting or unflattering can affect your happiness.

      You can even feel anxious or depressed. The clothing that you wear presents an image to the world – but the most important image is the one that you see. If you’re someone who battles self-esteem and confidence issues, wearing clothes that feed into that will subtract from your happiness.

      You can try to experiment. Wear a pair of worn out sweatpants and a baggy shirt out in public. Don’t take the time to style your hair. Then go out wearing a nice outfit with your hair attractively styled. You’ll notice a difference in the way that you walk and act. When you dress like it doesn’t matter, it will change how you see yourself. But more than that, it changes how you’ll handle what you have to do that day.

      You won’t feel your sharpest because the clothes affect you mentally. You don’t have to spend a lot of money to dress for success. What a lot of people don’t realize is that dressing for success isn’t just referring to looking the part. It’s referring to internal feelings, too. When you dress for success, you feel happier. You feel like a success and then your actions will follow those feelings. Make it a habit every day to dress in clothes that make you feel good about yourself.

      If you’re working online and having to present yourself to an audience via video, or meeting with people in person, dressing for success can help present a more professional persona, which can boost your sales, in turn, making you happier!

      Don’t try to implement a bunch of new daily habits all at once. Build slowly. It takes awhile for a new habit to take root, so don’t beat yourself up if you’re slow to implement them on a routine basis. It takes a few weeks to get with the program, but you’ll start to notice positive changes and that will motivate you to continue each and every day.