The reason for this easy exercise program was that Kelly never exercised before, and needed a beginner program to start with, but also a program that would be sufficient enough to stimulate her body to start burning more calories. If she started with too much exercise this would have created imbalances with her production of an important weight control hormone called Neuropeptide Y. Kelly was able to stick to her exercise program and experienced successful weight loss for the first time in her life. While on the program, her menopause related hormonal changes were also corrected.
Dr. Karatoprak determined that “For proper medically correct weight loss, people need to know their Body-Profile Type and the behavioral aspects of their lifestyle in order to tailor a personalized weight loss program (diet and exercise) for permanent weight loss. These factors include:
•Body Fat Type
•Metabolic Type
•Behavioral Type
•Under-Exercise or Over-Exerciser
•Under-Eater or Over-Eater
With this information your Body-Profile Type is determined, which is used to establish a personalized nutrition and exercise program. Other factors such as supplements and in certain cases, medication are also determined using this approach.
Weight Loss Tailored For Women.
Dr. Karatoprak’s Weight Loss & Longevity Breakthrough!
The Revolutionary Personalized Body-Profile Type™ Approach. Designed For Women Of All Ages.
For Women Who Want To Lose From 5 To Over 100 Lbs.
Find Out What Drugs May Be Causing You To Gain Weight.
Designed For Both First Time And Repeat Weight Loss.
Special Considerations Life Stages Including Menopause.
Personalized Nutrition And Exercise Programs Based On Your Individualized Body-Profile Type™ Evaluation.
Top Slimming Foods To Eat Every Day, And Foods To Avoid.
Best Exercises For Slimming, Body Toning And Shaping.
Doctor Developed - Doctor Tested - Doctor Recommended.
FOREWORD
This book is a must read for anyone interested in weight loss, weight maintenance, health, and longevity. Besides the doctor developed, doctor tested, and doctor recommend program, Dr. Karatoprak includes content explaining his unique breakthrough approach, which is interesting reading for health minded people.
From working in the health, fitness, weight loss, and performance product, program, research, and education businesses, I am constantly on the lookout for the next great breakthrough. In fact, over the decades I have developed numerous weight loss programs and products for the general public, athletic people, and health professionals. This puts me in a position to recognize a real breakthrough, which Dr. Karatoprak’s approach is; an approach that has the potential to help millions of people who are struggling with losing weight and weight maintenance and related health issues.
I met Dr. Karatoprak during another revolutionary breakthrough book project I was involved with, titled “The Gene Makeover”. As a coauthor, Dr. Karatoprak contributed his unique content related to nutrition programs for health, disease prevention, and longevity, including weight management, which he explains is a key factor for health, disease prevention, and longevity. From being a medical doctor who actually ran a hospital based weight loss center, among many other medical activities during his career, I was extremely impressed by his unique insights related to the complex issues related to becoming overweight and obese, and his developing a unique solution to medically correct weight loss. During his decades of research and practice he discovered numerous insights into the interplay between food, exercise, behavior, lifestyle, environment, and how these affect a person’s gene expression, metabolism, and hormonal balance, for example. His program is designed to actually favor fat burning and appetite control gene expression, metabolism, hormonal balance and physiology, while suppressing fat storing and overeating tendencies.
All told, Dr. Karatoprak has developed a new model to identifying and treating people who are overweight or obese with his Body-Profile Type™ approach. This starts with an evaluation, which is explained in the book, and Dr. Karatoprak also has free video instructions that can be found at his website, www.DrKHealth.com and YouTube.
Dr. Karatoprak has used this unique approach with his patients, and recently in a hospital research study to prove it works. The study included men and women working at the hospital. All of the people who followed the program lost excess body fat and inches, and experienced improved health, including more energy and motivation. A big surprise to the other health professionals was that while most people were under-eaters, consuming less than 1,800 calories per day, how they were able to lose excess body fat while eating more calories per day. Yes, Dr. Karatoprak’s approach prescribes a minimum of 1,800 calories per day diet, and higher depending on your Body-Profile Type™ evaluation.
This book offers the chance to try Dr. Karatoprak’s personalized program in your own home.
Daniel Gastelu
Scientist, Expert Author, Developer of Weight Loss Products, Other Health Products & Education Programs Spanning 3 Decades.
PREFACE
Today we understand that the treatment of obesity (excess body fat) has to be a tailored one for each individual. Since each individual’s body composition, metabolism, hormonal balance, exercise capacity, and caloric intake is different.
“Not everyone is obese or overweight the same way, and not everyone is obese or overweight for the same reason”. This phrase explains why all “one-size-fits-all” low calorie diets and weight loss programs fail. They are “hit-and-miss” weight loss traps, and the majority of them promise quick weight loss results for most of the obese people who are looking for a quick fix. The end result of these weight loss books and diet programs is more obesity and frustration. Sounds familiar?
More than 25 years of my hands on experience in weight loss and research has brought this book to you. As you go through my Body-Profile Type™ Approach in this book, and watch the free instructional videos, you will learn the essence of obesity and being overweight, and the proper treatment. You will see how important it is not to be on a low calorie diet, which can slow down your metabolism. You will understand how important it is to follow a diet and exercise program which is tailored for you, which will correct your hormonal imbalance, increase your metabolism, and improve your body composition for health and longevity. You will also discover how this book is important for your weight maintenance, to prevent weight gain.
I Wish You The Best With Your Weight Loss and Health Success!
Ohan Karatoprak, MD
GETTING STARTED
This book is filled with a wealth of nutrition and exercise information, and personalized programs for achieving your desired weight loss, weight maintenance, health, and longevity goals. It is written to meet the diverse needs of individuals who want to advance beyond the so called one-size-fits all weight loss programs, and also for health practitioners for advancing their knowledge in this important area of health care.
However, you