• If you need help in diverting attention from the prayer and any possible results, try saying, “Thank you, Father,” as often as necessary. This can be said hundreds of times a day if you like.
Some people have to dare themselves to try using this prayer because it says “thank you” to someone we’ve found difficult or even thought of as an enemy, and it asks forgiveness when the person doing the praying may feel he or she is the one who has been wronged. But many people have reported remarkable results when they dared to try . . . I dare you to try it.3
40-DAY PRAYER OF FORGIVENESS
Remember that you are praying to the Higher Selves.
“____________ (person’s name), I am praying to you. Thank you,
____________ , for doing to me all that you have done. Forgive me,
____________ , for doing all that I have done to you.
“____________ (your name), I am praying to you. Thank you,
____________ , for doing to me all that you have done. Forgive me,
____________ , for doing all that I have done to you.”
Finding the Original Cause
What we hold as our intention and build with the energy of our thoughts will manifest at some point in the physical. This is one of the universal laws often repeated in the Cayce readings. The intensity and frequency of the thought determines how quickly it is attracted into our lives and exhibits itself in our physical conditions. Spirit, mind, and body all work together, and what we build as a result depends upon, first and foremost, the nature of our spiritual intention. That is why we must address all three aspects of our being in order to correct a physical problem. When we identify its cause or its origin, we can change the distorted energetic pattern and activate whatever healing is appropriate at this time—at the soul level, the mental, and perhaps even at a body level. Past-life regressions are an excellent way to accomplish this.
Past-Life Regression to Address the Physical
Weight issues often represent a multiplicity of causes, usually related in some way. Addressing them can sometimes be done in one session but frequently require several, each one stripping away another level of obstruction as the person is ready to release it. Because weight is currently such a major problem in our society, the following regression script is intended to address excess weight. If you would like to use it for other physical conditions or illnesses, simply replace the word “weight” with the appropriate words. It is important to know that you will be viewing this prior life from the vantage point of the soul so that you do not have to feel any of the physical sensations or emotions attached to this experience. This regression allows you to feel the loving arms of Spirit around you as it protects you during your search for and release of the originating cause of your weight concern.
Releasing Weight/Physical Issues Script
Inhale . . . and exhale . . . Again inhale and close your eyes as you exhale . . . Centering your attention in your body . . . Feeling your body . . . all parts of it, from your head to your toes . . . Shrugging your shoulders . . . and relaxing as you drop them . . . Focusing now on your third eye, above the bridge of the nose . . . between the eyebrows . . . Relaxing more and more . . . Breathing in slowly—1,2,3,4,5—until your lungs are full . . . holding for the count of five—1,2,3,4,5 . . . and breathing out—1,2,3,4,5.
Surround yourself with the energy of love and light . . . Feel yourself being cradled in this energetic security blanket . . . feeling so calm, so peaceful, so at ease . . . totally safe and protected . . . Setting your intention to revisit the past-life that was the original cause of your current weight issue or other physical difficulties . . . Re-experiencing it in a way that you are able to observe or know the details at a soul level without feeling the emotions and without your physical body having any degree of discomfort.
Feel or sense the arms of Spirit holding you in this blanket of love and light . . . Now imagine or experience yourself being gently rocked by these loving arms . . . Hear the voice of Spirit singing a lullaby to you . . . As you are being rocked back and forth . . . you feel or experience yourself becoming younger and younger . . . feeling more and more like the younger you . . . Numbers begin to appear in your mind’s eye and you go deeper and deeper into relaxation with each number . . . 1 . . . 2 . . . 3 . . . 4 . . . 5 . . . 6 . . . 7 . . . 8 . . . 9 . . . 10 . . . 11 . . . 12 . . . 13 . . . 14 . . . 15 . . . resting peacefully . . . Now remembering something from your early childhood . . . a pleasant memory . . . one that you had forgotten . . . perhaps something that only you knew about, a secret memory of something that made you happy . . . If none comes to mind, create your own happy memory . . . and this memory makes you smile.
The gentle, soothing rocking allows you to drift back past this time . . . even further back . . . back . . . back to the time when you were just a baby . . . too young even to talk . . . a time when your connection to Spirit was very strong . . . and you knew that your true essence was that of a spiritual being . . . Go back to that time now . . . and feel the connection you had with Spirit when you were a baby . . . Open up your senses . . . smell, touch, taste, hearing, seeing . . . Inhale all the aspects of Spirit through your senses . . . Let yourself be filled with Spirit from your head to your toes and throughout your aura . . . You feel the soft whisper of Spirit’s breath upon your cheeks . . . You are tranquil . . . and totally at peace.
As you luxuriate in the rocking . . . you experience yourself being lifted into the Light with Spirit’s arms safely around you . . . and you find yourself going up . . . up . . . up . . . as you go deeper and deeper into relaxation.
On the count of 3 you will be there . . . 1 . . . 2 . . . 3 . . . In the Light now . . . Again feel that total connection with Spirit . . . knowing the nature of your true self . . . and all that you are . . . From here you are able to look down into the physical realm and see all your lifetimes stretching out as far back as you can see and also in front of you . . . not in a linear fashion . . . but somehow all interacting with each other at the same time . . . understanding that changing one of them changes them all . . . just as a moving, shimmering hologram adjusts all it aspects as changes are made to it.
Knowing now, at a soul level, that by releasing the negative energy of the original cause of your weight issue or physical difficulties . . . this challenge that originated in one of these lives you see below . . . you change them all . . . and you transform the present as well . . . empowering you so that you are easily able to attain and maintain your ideal weight and size or heal the cause of your physical problem.
Before you visit this past-life . . . you activate all the benefits of your happy life by touching your hand to your heart . . . Re-experience that feeling in all the cells of your body . . . filling your body and mind with the sense of well-being, love, and joy . . . providing you with the spiritual armor that will now replace physical armor of any kind that you have surrounded yourself with.
Now, as you are preparing to venture to the past-life that holds the key to understanding the physical issues you are having in your current life . . . invoke the assistance of your Higher Self . . . and your Higher Self joins you . . . You know that you can ask for its help and guidance any time you desire or have a need . . .
It is time . . . From this vantage point you will be able to acquire an understanding at a soul level without reliving the physical and emotional circumstances that surround that life . . . easily able to make the changes that will transform the pattern created then to a more positive one which will filter through all your lives from the past to the current and into the future . . . Again, set your intention to explore the life that was the original cause of your weight challenge or physical condition in this one.
Look down from the Light at all the lives