Книга для неспокойных. Как приручить эмоциональные переживания. Лиана Риде

ознакомительного фрагмента.

      Текст предоставлен ООО «ЛитРес».

      Прочитайте эту книгу целиком, купив полную легальную версию на ЛитРес.

      Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

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