Mind Over Clutter. Nicola Lewis. Читать онлайн. Newlib. NEWLIB.NET

Автор: Nicola Lewis
Издательство: HarperCollins
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Жанр произведения: Здоровье
Год издания: 0
isbn: 9780008344832
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      4.

      CHECK YOUR CUPBOARDS AND DRAWERS

      It’s so easy to stuff things into a cupboard or drawer and forget about them, but that is how clutter starts to build up. Carve out some time on a regular basis to get rid of anything old, expired or unnecessary and you won’t feel as nervous when you open up that junk drawer.

      5.

      IF SOMETHING DOESN’T MAKE YOU SMILE, THEN SAY FAREWELL

      Surround yourself with things that make you happy. That dress that is two sizes too small and makes you feel bad every time you see it? Not worth keeping.

      6.

      IF YOU NO LONGER HAVE A USE FOR SOMETHING, DISCARD IT

      Raise your hand if you have chargers in your house for items you got rid of years ago … Don’t hoard things that you don’t use regularly or even at all – they just take up space.

      7.

      PUT EVERYTHING AWAY NEATLY AND TIDILY

      Don’t rush. Even though the mess may be overwhelming, you’ll be glad in the long term if you give yourself time and work in an orderly manner.

      8.

      PLAY SOME RELAXING MUSIC OR A PODCAST

      If you dread a task, it helps to incorporate some fun into it, so that it feels less daunting. Dance around the room and act silly while you’re tidying up and it will be over in no time. I love to lip-sync!

      REMEMBER THAT ONE TICK ON YOUR TO-DO LIST IS BETTER THAN NONE

      Break up your list into easily achievable tasks. There is a great sense of accomplishment when you cross things off, so make sure that you finish at least one thing each day, even if it’s just making your bed.

      10.

      PLAN YOUR REWARDS AND GIVE YOURSELF SOME ‘ME’ TIME

      You can’t take care of other people if you don’t take care of yourself. Make sure you give yourself time to do things that make you happy and incentivise you. For example, reward yourself with a bubble bath after you’ve organised your kitchen.

      To start the decluttering process, I want you to walk around your home, room by room, and get inspired. Look carefully and critically at each room and ask yourself:

       How can I improve it?

       Can I manage the available space better?

       Is it working storage-wise?

       How can I declutter it?

       What sort of atmosphere and mood do I want – more spacious, effective and functional; exciting and motivational; or cosy, relaxing and calming?

      Analyse the rooms individually, while remembering that they all fit together into a bigger picture. Think about the sort of mood and environment you want to create in your home as a whole.

      The TGCO Decluttering Plan is simple. You need to declutter first to organise later. Here are the four essential steps to transforming your home – and your life.

      1. Remove

      Collect all the items in the room – and I mean all.

      2. Sort and purge

      Place the items in four piles:

       Keep

       Donate

       Bin

       Sell

      Review all the items in each pile and only keep the ones you use on a daily, weekly or monthly basis, plus those you really love. This is the time to be ruthless and to let go of all the broken, old things you’ve stuffed into a cupboard or drawer, out of sight and out of mind. And get rid of the stuff you bought on sale because it was a ‘bargain’ or ‘might come in useful one day’ but has never been used. If it’s still in the original wrapping with the label or tags, the chances are you don’t need it, so get shot of it now. If your cupboards and drawers are filled with unused surplus items, it will be impossible to stay organised and soon the mess will be everywhere, and you’ll have to start tidying up all over again.

      3. Clean

      It’s now time to clean the room and remove all traces of dirt and dust from the whole area. And don’t just focus on what’s visible on the outside; attack the cupboards, drawers and those high shelves, too, that are usually invisible. Pull out furniture and clean behind and below it. You want everything to be really clean before you start work on the next step.

      4. Organise

      Once the room is clean, it’s time for the final step: to put things back and start organising. When your belongings are stored and tidied away your home will be more appealing. It will look clean, neat and calm and that will make you feel happy.

      Whenever I go through the decluttering process with my clients I compare it to an exercise class. You start off really energised and raring to go, then you hit the middle part and that’s when you start to check your watch and wonder when it will end and why you started. But by the time you get to the end, wow: you feel great, you’re blown away by what you’ve achieved and you want more!

      Keep the items that make you smile and discard the ones that don’t ... it’s that simple.

      How Often Should You Declutter?

      TGCO Top Tip

      There are lots of great ways to get rid of the items that you don’t use. You could donate them to charity, sell them on an auction site, pass them on to someone you know who will benefit, or simply dispose of them. Decluttering these items will make room for the ones you do use.

      Declutter Your Bedroom

      The perfect bedroom should be a sanctuary where you can unwind and escape from the daily grind. It should be a relaxing space, free of clutter, with no clothes strewn across the floor or piles of paperwork, gadgets or kids’ toys. If you want your bedroom to be peaceful and tranquil, you can do without these distractions. They need to be tidied away, moved to another