Relax…and imagine in some way that your body’s amazing healing systems are now fully, powerfully engaged, doing their work of healing.
Think or say something like
Every day, in every way,
I am getting better and better,
in an easy and relaxed manner,
a healthy and positive way,
in its own perfect time,
for the highest good of all.
I am filled with healing energy.
I am healed, I am whole.
I am perfect as I am.
Sit quietly in the light of your healing presence for a minute…or an hour, or any length of time….
Feel your life energy radiating around you, letting your body’s phenomenal healing system do its part….
Feel yourself healing….
Tell yourself — affirm — you are healing, you are whole, you are a perfect creation, filled with life, now and forever.
Ask and you shall receive. Ask for a healing, then lie down and give yourself one.
You can heal others as well by the same method. The most comfortable way is to sit and relax in a chair that’s right next to them. Have them lie comfortably on their back in a bed or on a couch. If they’re open to it, you can go through the meditation together, speaking out loud. Or you can do it yourself, silently, then speak to them in any way that spirit moves you throughout the healing.
Take a deep breath, and relax your body as you slowly exhale….
Take another deep breath, and relax your mind….
Take another deep breath, and let everything go….
Relax…and feel your presence, your inner being….
Bathe your whole body in the healing light of your life energy….
Circulate the energy for a while, if you feel like it….
Now take your attention from within and focus it on the person lying before you. Extend the circulation of your energy to include them….
Merge your energy fields into one, so the two of you form one single body of radiant, healing light….
You can simply sit, quiet and motionless, and feel the healing energy at work, or you can raise your hands, and get up on your feet if necessary, and help them amplify their healing energy with your touch.
It’s not necessary to touch; you can just hold your hands above any area of their body, and they’ll be able to feel the warmth of your presence adding warmth to their presence.
There are all kinds of things you can do with your hands — ask for guidance for what’s best in the moment. Here are some suggestions:
Hold your hands above their head, and have them feel the energy in their crown chakra….
Then move down, through all seven chakras and finally through their legs and feet, filling their entire body with healing energy….
Guide them with your hands in circulating the energy in any way that feels appropriate….
Hold your hands, motionless, over any area that needs healing….
Become quiet, and sit with them for a while….
It can all be wordless…or you can say any words that come to you in the moment….
Every day, in every way,
you’re getting better and better.
Your body is filled
with radiant, healing life energy.
Imagine yourself healed,
and whole, and strong.
Breathe in the healing energy
of the universe,
and fully activate your phenomenal
healing powers (or systems).
Wherever you are, wherever you go,
your body is a pillar of healing light energy.
You can say a prayer of some kind, if you wish….
I close my eyes and see a field of light.
And I feel that light, and life,
in every cell of my body,
nurturing and healing every cell.
And I know that light, and life,
and love,
is who and what I am,
now and forever.
Amen.
It becomes obvious when you do this kind of healing that it’s highly effective. There was a big study recently that showed that optimists heal much faster than pessimists, and have a lot fewer health problems to begin with. There certainly is a power in positive thinking.
There’s certainly a power in healing through touch as well. You can feel the energy in your hands; you can feel the energy move through your body and their body as well, and it’s obvious this kind of energy helps dissolve stress and aids in healing. This is all perfectly sensible to most people; it’s obvious that relaxing and laying your hands on someone will have all kinds of physical benefits.
What strains some people’s credulity, though, is when they’re told this kind of healing also works at a distance. The other person can be hundreds or thousands of miles away and will still feel the effects of this kind of meditation.
I’m not asking you to believe anything I say at all. I’m simply suggesting you try some of these exercises and see what happens. I never had to come to believe in any of these things, never had to make a leap of faith. I just laid down flat on my back and tried the meditations, and then saw the results.
Shakespeare said it so beautifully, in Hamlet:
There is far more in heaven and earth
than is dreamt of in your philosophy.
There is far more in heaven and earth than we will ever understand. There are great mysteries of creation, birth and death, and eternal life that will remain mysteries to us, at least in this lifetime.
We will never fully understand how the process of creation works — but we can learn how to set that process in motion. The results appear magical to us, and they are magical, because life itself is a magical process.
Don’t even try to understand how some of these meditations work — just try them, and see what happens.
Take a deep breath, and relax….
Take another deep breath, and relax more deeply….
Circulate healing energy through your body….
Do a healing on yourself first, if you wish….
Now think of the person you wish to heal; summon their spirit, their presence….
You don’t need to be in their presence to send them healing energy….
Get your bearings, your sense of the four directions, and imagine where they are at the moment on our planet….
Now imagine sending them a brilliantly shining stream of radiant, healing light energy across any distance….Bathe them in healing light….
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