Искусство жить. Секреты долголетия от 105-летнего врача. Сигэаки Хинохара

пер.

      3

      Мусин – буддийский термин, который обозначает состояние, когда ум не занят ни мыслями, ни эмоциями, то есть открыт для всего. – Примеч. пер.

      4

      Здесь имеются в виду фотографии из серии «Сто видов Киото» Джона Фостера, получившей широкое признание в Японии, или же серия гравюр «Хэйсэй Укиё-э: сто видов Киото» Идо Macao. – Примеч. пер.

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