Шпаргалка тренера. Сборник упражнений для разогрева, знакомства, запоминания имен. Ольга Владимировна Титкина

купив полную легальную версию на ЛитРес.

      Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

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