Само́развитие. Как изменить жизнь без усилий? Издание второе, дополненное живыми историями первых читателей – «марафонцев». Елена Агафонова

упражнение несложно выполнить в любом положении, даже на ходу.

      6

      Источник: НИУ ВШЭ https://iq.hse.ru/news/196207428.html

      7

      если холодно, просто оденьтесь потеплее, остальные рекомендации в силе

      8

      comeback в смысле «возвращение чего-то из прошлого» – молодёжный слэнг http://teenslang.su/id/14498

      9

      «нарратив» можно перевести как «история», от англ. narrative – «повествовательный»

      10

      «Selves create stories, which in turn create selves» – перевод автора. Источник: https://greatergood.berkeley.edu/article/item/what_will_the_theme_of_your_life_be_this_year

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