Дыши легко – Живи легко. Юлия Лайт. Читать онлайн. Newlib. NEWLIB.NET

Автор: Юлия Лайт
Издательство: 1000 бестселлеров
Серия:
Жанр произведения:
Год издания: 2024
isbn: 978-5-00144-628-6
Скачать книгу
id="n_1">

      1

      Патрик М. Лечебное дыхание: новые методики оздоров ления по методике доктора Бутейко / П. Маккьюэн; [перевод с английского О. Жуковой]. – Москва: Эксмо, 2022. – 400 с. – Текст (визуальный): непосредственный.

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