Здоровая спина за 5 минут в день. Как начать заниматься каждый день без перегрузки, проблем с графиком и откатов. Анастасия Романова. Читать онлайн. Newlib. NEWLIB.NET

Автор: Анастасия Романова
Издательство: Автор
Серия:
Жанр произведения:
Год издания: 2023
isbn:
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