Как укротить эмоции. Техники по самоконтролю от профессионального психолога. Руслан Жуковец. Читать онлайн. Newlib. NEWLIB.NET

Автор: Руслан Жуковец
Издательство:
Серия:
Жанр произведения: Психотерапия и консультирование
Год издания: 2015
isbn: 978-5-9573-2882-7
Скачать книгу
Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

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