Всем спать! Как наладить сон и улучшить качество жизни. Роман Бузунов. Читать онлайн. Newlib. NEWLIB.NET
NEWLIB.NET

Всем спать! Как наладить сон и улучшить качество жизни. Роман Бузунов

Читать онлайн.

Автор: Роман Бузунов
Издательство: Издательство АСТ
Серия: Здоровье Рунета
Жанр произведения: Медицина
Год издания: 2022
isbn: 978-5-17-139502-5
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подъем в 7–9 часов утра.

      • Комфортный отход ко сну в 22–24 часа вечера.

      • Обычно примерно одинаковая работоспособность на протяжении дня без резких пиков и спадов.

      • Часто – гибкость ритмов сна, возможность достаточно легко адаптироваться как под режим «совы», так и под режим «жаворонка».

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «ЛитРес».

      Прочитайте эту книгу целиком, купив полную легальную версию на ЛитРес.

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