The Laura Lea Balanced Cookbook. Laura Lea. Читать онлайн. Newlib. NEWLIB.NET

Автор: Laura Lea
Издательство: Ingram
Серия: Laura Lea Balanced
Жанр произведения: Кулинария
Год издания: 0
isbn: 9781951217112
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Shortcake Smoothie Bowl 97

       Power C Sunshine Smoothie 98

       Cherry Almond Bedtime Smoothie 101

       Blender Green Juice 102

       Aloha Smoothie Bowl 105

       Green Immuni-Tea 106

       Peanut Butter Apple Pie Smoothie 109

      4 BREAKFAST

       Blueberry Coconut Morning Porridge 113

       Green Overnight Oat Pudding 114

       Peanut Butter Breakfast Cookies 117

       Customizable Oat Johnnycakes with

       20-Minute Chia Berry Jam 118

       Grilled Sweet Potato Avocado Toast 121

       Chocolate Chia Avocado Pudding 124

       10-Minute Whipped Banana Almond Porridge 127

       Grain-Free Cinnamon Waffles 128

       Pumpkin Spice Protein Pancakes 131

       Crispy Fried Egg Power Breakfast with

       LL’s Special Spice Mixture 133

       Mexican Spaghetti Squash Breakfast Casserole 134

       Pesto Chicken & Spinach Frittata 137

       Sweet Potato & Kale Eggy Muffin Cups 140

       Crispy Potato, Rosemary & Goat Cheese Frittata 143

       Tempeh Pecan Breakfast “Sausage” 144

      5 BAKERY

       Apricot & Olive Oil Granola Clusters 150

       Energizing Oatmeal Cookies 154

       Fig Jam Crumble Bars 157

       Bananas Foster Walnut Muffins 158

       Pumpkin Spice Pecan Bread 161

       Apple Cinnamon Coffee Cake 162

       Sylvia’s Blueberry Bran Muffins 165

       Cashew Tahini Blender Bread 166

       Sunflower SuperSeed Flatbread 169

       Chocolate Banana Ponderosa Cake 170

      6 SIDES

       Perfect Oven Fries Two Ways 174

       Crispy Garlic Smashed Potatoes 177

       Tahini Ginger Mashed Sweet Potatoes 178

       Pan-Seared Beets with

       Pumpkin Crumble & Lemon Yogurt 181

       Carrot Ginger Cabbage Slaw 182

       Sesame Maple Brussels Sprouts Bits 185

       Lemon Parmesan Cauliflower Steaks 186

       Turmeric & Tahini Roasted Cauliflower 189

       Pinewood Social Roasted Broccoli with

       Almond Dipping Sauce 190

       Grilled Asparagus with Basil Walnut Vinaigrette 193

       Simple Spicy Garlicky Greens 194

       Lightened-Up Green Pea Guacamole 197

       Creamy Green Bean Casserole 198

       Go-To Roasted Veggies 201

       Asian Marinated Cucumber Zucchini Salad 203

       Ambrosia Fruit Salad with Oat Crumble 204

       Easiest Fluffy Quinoa 207

       Simple Spaghetti Squash 207

       Baked Coconut Rice 208