The Laura Lea Balanced Cookbook. Laura Lea

      • Citrus fruit: 3 months

      • Other fruits and popsicles: 6 months

      • Vegetables: 8 to 12 months

      • Nuts: 3 months

      Don’t freeze

      • Water-rich foods: lemon, lime,

       tomato, and cucumber

      • Dairy products: yogurt, cheese, sour

       cream, milk

      • Fresh herbs (unless suspended in oil,

       such as the Arugula Walnut Pesto

       recipe on page 286)

      • Onions, peppers, artichokes,

       radishes, sprouts, salad greens

      • Uncooked rice

      • Canned fish

      • Hard-boiled eggs

      *Assuming they are fresh going into the freezer