|
|
|
Anecdotes: “Stroking”
|
64
|
|
To do: Layers of touch
|
67
|
|
To do: Basket of objects
|
68
|
|
Performance text: Quilts
|
68
|
|
DAY 11 Movement
|
70
|
|
Movement partners the dynamics of the earth.
|
|
|
Anecdotes: “Dancing in Place”
|
71
|
|
To do: Yielding and standing
|
75
|
|
To do: Authentic Movement (the mover)
|
75
|
|
To do: Dance a day
|
76
|
|
Performance text: Models—The Boat
|
76
|
|
DAY 12 Sound and Hearing
|
77
|
|
Sound touches us.
|
|
|
Anecdotes: “Listening”
|
78
|
|
To do: Vibrations
|
82
|
|
To do: Audible breath
|
82
|
|
To do: Sound score
|
83
|
|
Performance text: Listening
|
83
|
|
DAY 13 Vision
|
84
|
|
The way we see shapes our view of the world.
|
|
|
Anecdotes: “Perspectives”
|
85
|
|
To do: Changing focus
|
90
|
|
To do: Snapshots
|
90
|
|
Performance text: Remembering
|
91
|
|
|
Section II: Body and Earth
|
|
|
DAY 14 Bones
|
95
|
|
Bones connect us to the ground.
|
|
|
Anecdotes: “Basics”
|
95
|
|
To do: Axial skeleton
|
102
|
|
To do: Moving all the bones
|
103
|
|
Performance text: Crossing Over (1996)
|
104
|
|
DAY 15 Soil
|
105
|
|
Soil is the skin of the earth.
|
|
|
Anecdotes: “Prints”
|
106
|
|
To do: Reading the signs
|
109
|
|
To do: Savasana: Corpse pose
|
110
|
|
Performance text: Holes
|
111
|
|
DAY 16 Breath and Voice
|
112
|
|
Perhaps the most sensuous experience is the feel of our own breath.
|
|
|
Anecdote: “Practicing Sound”
|
115
|
|
To do: Lung breathing
|
117
|
|
To do: Moving vibrations: Lips to pharynx
|
118
|
|
Place visit: Resonance
|
119
|
|
Performance text: Ceremony of Purpose
|
119
|
|
DAY 17 Air
|
120
|
|
Air is the dynamic medium in which we live.
|
|
|
Anecdotes: “Invisible Air”
|
121
|
|
To do: Flute
|
124
|
|
To do: Empty spaces
|
125
|
