18
|
To do: Postural alignment (Mountain Pose)
|
20
|
|
To do: Spinal undulations (Standing)
|
21
|
|
Performance text: Arriving
|
22
|
|
DAY 5 Underlying Patterns: Earth
|
23
|
|
Understanding place requires both a microscopic and a macroscopic perspective.
|
|
|
Anecdotes: “Rhythm”
|
23
|
|
To do: Bonding with gravity
|
28
|
|
To do: Timeline
|
28
|
|
To do: De-evolutionary sequence
|
29
|
|
Performance text: Soil
|
30
|
|
DAY 6 Underlying Patterns: A Bioregional Approach
|
31
|
|
A bioregional perspective merges nature and culture.
|
|
|
Anecdote: “Nature and Culture”
|
31
|
|
To do: Place scan
|
36
|
|
To do: Telling your place story
|
38
|
|
Performance text: Edges
|
38
|
|
DAY 7 Mind: Brain and Nervous System
|
39
|
|
The human mind orchestrates our actions and our reactions.
|
|
|
Anecdotes: “Changing Mind”
|
39
|
|
To do: Patterns of mind
|
47
|
|
To do: Lobes of the brain
|
48
|
|
Performance text: Edges II
|
48
|
|
DAY 8 Visceral Body
|
49
|
|
The visceral body produces our “gut feelings.”
|
|
|
Anecdotes: “Needs”
|
49
|
|
To do: Pouring the gut body
|
53
|
|
To do: The box
|
53
|
|
To do: Inner observer
|
54
|
|
Performance text: The Cardboard Box
|
53
|
|
DAY 9 Perception
|
55
|
|
We construct our view of the world through our senses.
|
|
|
Anecdotes: “Expectations”
|
56
|
|
To do: Naming the sensory receptors
|
60
|
|
To do: Seeing and being seen (the witness)
|
60
|
|
Place visit: Expectation and projection
|
61
|
|
Performance text: Sky
|
62
|
|
DAY 10 Touch
|
63
|
Touch underlies
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