Be Bully Free. Catherine Thornton L.

background, where they live, what they look like, what they think or what they believe.

      Their principles are based on dignity, equality and mutual respect, which are shared across cultures, religions and philosophies. They are about all people being treated fairly, treating others fairly and having the ability to make genuine choices in our daily lives.

      Key points to remember

      Educate yourself about bullying and its effects; this will help you understand that lots of your feelings are normal.

      Block the senders of inappropriate emails.

      Learn some relaxation techniques to help you with your anxiety.

      If the situation doesn’t improve, you need to tell a trusted adult.