Легко и просто. Как справляться с задачами, к которым страшно подступиться. Тимур Зарудный. Читать онлайн. Newlib. NEWLIB.NET

Автор: Тимур Зарудный
Издательство: Эксмо
Серия: Психология. Cам себе коуч
Жанр произведения: Самосовершенствование
Год издания: 2020
isbn: 978-5-04-103295-1
Скачать книгу
Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

      Примечания

      1

      https://www.ncbi.nlm.nih.gov/books/NBK538491/

      2

      https://www.ncbi.nlm.nih.gov/books/NBK499919/

      3

      Директор бизнес-программ Microsoft, создатель гибкой системы планирования Agile Results.

      4

      https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5039208/

/9j/4AAQSkZJRgABAQEAYABgAAD/2wBDAAcFBQYFBAcGBQYIBwcIChELCgkJChUPEAwRGBUaGRgVGBcbHichGx0lHRcYIi4iJSgpKywrGiAvMy8qMicqKyr/2wBDAQcICAoJChQLCxQqHBgcKioqKioqKioqKioqKioqKioqKioqKioqKioqKioqKioqKioqKioqKioqKioqKioqKir/wAARCAFhAlgDASIAAhEBAxEB/8QAHwAAAQUBAQEBAQEAAAAAAAAAAAECAwQFBgcICQoL/8QAtRAAAgEDAwIEAwUFBAQAAAF9AQIDAAQRBRIhMUEGE1FhByJxFDKBkaEII0KxwRVS0fAkM2JyggkKFhcYGRolJicoKSo0NTY3ODk6Q0RFRkdISUpTVFVWV1hZWmNkZWZnaGlqc3R1dnd4eXqDhIWGh4iJipKTlJWWl5iZmqKjpKWmp6ipqrKztLW2t7i5usLDxMXGx8jJytLT1NXW19jZ2uHi4+Tl5ufo6erx8vP09fb3+Pn6/8QAHwEAAwEBAQEBAQEBAQAAAAAAAAECAwQFBgcICQoL/8QAtREAAgECBAQDBAcFBAQAAQJ3AAECAxEEBSExBhJBUQdhcRMiMoEIFEKRobHBCSMzUvAVYnLRChYkNOEl8RcYGRomJygpKjU2Nzg5OkNERUZHSElKU1RVVldYWVpjZGVmZ2hpanN0dXZ3eHl6goOEhYaHiImKkpOUlZaXmJmaoqOkpaanqKmqsrO0tba3uLm6wsPExcbHyMnK0tPU1dbX2Nna4uPk5ebn6Onq8vP09fb3+Pn6/9oADAMBAAIRAxEAPwD6RooooAKKKKACiiigAooooAKKKKACiiigAooooAKKKKACiiigAooooAKKKKACiiigAooooAKKKKACiiigAooooAKKKKACiiigAooooAKKKKACiiigAooooAKKKKACiiigAooooAKKKKAPD/iB8bPFvhPXr+2s/BUjadaHAvbkOFcf3sgYx6c1yFr+1fq6zA3vhm0aE8fu52B/UU39ovx7ea54qh8C6HI5gt3UXSxn/XztjCH2XI49T7V5O2jRzeN7bwzcXUdvBDdC2mnJwqtkCRvzyPwoA+2fBHiyHxt4Vt9btraW2jmJASUencHuK6CqOiaXZ6LodnpulqFtLaFY4gDnKgdc+/Wr1ABRRRQAUUUUAFFFFABRRRQAUUUUAFFFFABRRRQAUUUUAFFFFABRRRQAUUUUAFFFFABRRRQAUUUUAFFFFABRRRQAUUUUAFFFFABRRRQAUUUUAFFFFABRRRQAUUUUAFFFFABRRRQAUUUUAFFFFABRRRQAUUUUAFFFFABRRRQAUUUUAFFFFABRRRQAUUUUAFVdUvDp+j3l4F3G3geUL67VJx+lWqiubeO7tJbacbopkaNx6gjBoA+Mfg/EPFvx0s77Wm855LmS7fd/FIMsM/jXofxi/Z+vLvUrzxL4JBnkuHM1zp3Rtx5LRnvk84rlPiZ8GdV+GBfxN4d1fOnJOBGQxSeEseBxwfrWbafFj4s6Zosep/2rNNYPJ5KTzxpIC+M45Gc8UAXvBnxp8X/DNV0jxHpk91ZRnasF4rRyRDvtJH6dK95+Hvxr8N/EG4+xW3mafqOMi1uSPn/3W6E+1eISw/Gj4raMtvc2yT6bL/y1kihiU/8AAuv5V3/wj/Z9n8H+IIfEHii8hnvLcE29tb5KxsRjczHqR6CgD3aiiigAooooAKKKKACiiigAooooAKKKKACiiigAooooAKKKKACiiigAooooAKKKKACiiigAooooAKKKKACiiigAooooAKKKKACiiigAooooAKKKKACiiigAooooAKKKKACiiigAooooAKKKKACiiigAooooAKKKKACiiigAooooAKKKKACiiigAooooAKKKKAPJf2k3C/CORTyXvYQPzJrwmR4p/graW1uwuLr+1SzRqckKEPOK94/aH8VafoPw1msLhIp77Uz5VrE4yU/vSe2B39SK+ZPht4iXwt4vtdQuIkliJ2lJVypB68UAfXnwitri2+Hdkt1HJGzDcokPJBFdvVXS7u2v9Jtrqw2/ZpolePaOApHSrVABRRRQAUUUUAFFFFABRRRQAUUUUAFFFFABRRRQAUUUUAFFFFABRRRQAUUUUAFFFFABRRRQAUUUUAFFFFABRRRQAUUUUAFFFFABRRRQAUUUUAFFFFABRRRQAUUUUAFFFFABRRRQAUUUUAFFFFABRRRQAUUUUAFFFFABRRRQAUUUUAFFFFABRRRQAUUUUAFI7rGjO5CqoySTwBS14z+0V8Rv+EX8KDw/pkuNS1ZCrsrcww9GP1boPxoA8R+JXiO7+Lnxgjs9HBltxMLGwUDqu7lz9Tk/Su9+Pfwvt9B8E6Fq2hwgf2RClndGNcbl7SH33Z/OtH9mb4c/ZLGTxpq0GJ7gGPTw4+7H/FJ+PQe2fWvd9c0e08QaDeaTqEYktryFopFPoR1oA8m/Z08af214VfRbqXdcWfzRgnkoeo/A/wA69or4o0C51L4QfFxrO8DKbS42NngSxnoR7EV9nadf2+q6bb31m4kguIw6MD1BoAs0UUUAFFFFABRRRQAUUUUAFFFFABRRRQAUUUUAFFFFABRRRQAUUUUAFFFFABRRRQAUUUUAFFFFABRRRQAUUUUAFFFFABRRRQAUUUUAFFFFABRRRQAUUUUAFFFFABRRRQAUUUUAFFFFABRRRQAUUUUAFFFFABRRRQAUUUUAFFFFABRRRQAUUUUAFFFFAGT4o8R2PhPw1e61qkgS3tYy5GeXPZR7k8V8h+E9F1T45/F+a71VpPsrSefeODxDCD8sa+meFH4mtn4+fEWbxt4vj8L6C7SafYzeVhG4uZycZ+g6D8TXsXwU0fS/BugnQ0TGrSHzryQjBkb0HfC9Mfj3oA9Rs7SCwsobSziWKCBBHHGowFUDAFTUVQ1jVoNGsGubg99qL3Y+g9aAPGP2lPh82r6HF4s0qAteacNl0EHLw9m/4Cf0NU/2dPiSlzZnwvqsyh1ObVmPX1X+oroPF3iTx3feZbaNbWf2KZCkiZG9sjmPceFyP4unbrXzTd6brnhXXI9Xm06402Izlo8KVCkHO36+1AH3xRXIfDbxtB428LQ3asPtMahZlzyT/e/GuvoAKKKKACiiigAooooAKKKKACiiigAooooAKKKKACiiigAooooAKKKKACiiigAooooAKKKKACiiigAooooAKKKKACiiigAooooAKKKKACiiigAooooAKKKKACiiigAooooAKKKKACiiigAooooAKKKKACiiigAooooAKKKKACiiigAooooAK8l+PnxM/wCEJ8K/2Zpcu3WNUUpGynmGPoz/AF7D/wCtXpWva3ZeHNBvNX1SURWtpEZJGPt2HuTwK+LWl1L40fFiW6u3MEVw5dzguLe3XooA6nHYdSaAOq+CngZX/wCKr1ddzbillE6F8n+KRl/i9k6t1HSvSfEE1xpd9a67a7nlt3CuC2cqfVu//XTov3TzWlp9pb6Zp1tY2UOyK3CpGGlVmGMhSZOhbHSTpH9081XvrRb62e2bYqSIVysW0AYOfl6lc8mLq5+ccUAeg2XjTSJNDW+kuCqCIyFSp3DHVcf3vQdSORxXFzarP4k1ZtQndvKiO21iR9qxj1Vum4/89ei8rXmsPhTxRPdDTdTuFTToZd48mQDznx8reZ6gcBzwo+U816BbWqWFultFsaNI9mWh4CZHHldQmesP3mPzUAaUip9jdTt2bNuDAzLtz08rqVz/AMsuufm6Vna9pdr4i8P3OlagvmR3CdZJfuyAfK288ZHH73oB8nWrU86rbuBkSnoyyhX3+ol6Bsf8tugHydazz5ZhwyRFNuMG3+Xb6eX1255MXUn5+lAHkvw28RXfwy+IB07UzIIWbyzuBUEHpkHpnrg819dWd5Df2cdzauJIpF3Kwr5v8b+El8T2T3FoPL1S3XfFIZQfOI/gdh95sdJvu9F6ir/wN+KMkM3/AAjXiFikiHarScMCOOnr60AfRFFAIIyDkHoaKACiiigAooooAKKKKACiiigAooooAKKKKACiiigAooooAKKKKACiiigAooqKe5gtY99zNHCn96Rwo/WgCWiq0OpWNx/qL23l/wByVT/I1YDBhlSCPagBaKhuLy2s4zJd3EUCKMlpXCgD6mvOvE3x88CeG98a6kdTuF48qxXfz7t0/WgD0us7V9f0nQLU3GtajbWMQ/inkC/p3r501D44+P8Ax7dyaf8AD7RDYQsuTPjdIq5xuLthV+tUdN+DF5qt2mofEbX7u5mk+eS3gYySrwTtLN/F3KgZA56UAema/wDtKeB9IZo9Pe61aRf+faPah/4E2K5KX9pXxFqLbfDngaWYN91nLv8A+gritzSPDPhHwzHDJo/hjTzKqZM93MLgs2Ooc8bech8YY/KOa3j4s1a3hCWzQQ8CNdkAVgQeWEf8TkcNH1QfMaAOCPxN+OOo4fTvBohRumbNj/6Ewofxr+0FHuZvDCYx0FkDj/x6vQl8aa0rbxNARy20gFcHgDf3UdVk6SH5RT4PG2syQjc8OQojJWIMxK8lio6Of4o+sY5NAHly/tE+OvDFx9n8Z+FU3LwzGN4D+HUGvTPBnx78IeL7iGzaaTTb6QDEN0MKW9A3Q1qf8JXpetxNZeJdNtntZY8MXIkjyRyOf4T0Rv4z0rxr4lfAiA2beJfhiHkijJNxpqt88RHXYOoI7oeRQB9PgggEHIPQ0V8tfCv9oK60HZofjfzZ7ZG8uO4I/eQ9sEdwK+mdL1fT9bsVvNJvIbuBujwuGH0OOhoAuUUUUAFFFFABRRRQAUVHPPDawPNcypDEgy0kjBVUepJryLxp+0f4W8OtLaaEH1y+X5R5JxCG937/AIUAew9Otc/rPjzwr4fB/tfX7C2I6q0wLfkOa+fY3+MvxkyVd9D0aQ4PWCMr/wChP/Kut0P9lrw9AiyeJNWvdSuCcyCI+Uh/mf1oA29S/aT8AWL7Le4vL4+sFucfmcVjt+1T4TDgLpOqMvc4QY/Wu60z4NeANKjVYPDVnIV/jnUyN+ZrYHgLwmE2jw5pm3GMfZU/woA8/wBL/aZ8C30my8N9YHPDSwbh+ak13mh/EPwl4jRTo+v2U7McBDKFbP8AunBrnNe+A3gDXmDtowsZP79k5iz9R0rzPxF+yrLExn8Ia8dy8rDerg59nX/CgD6TBBGRyDRXx7PYfGj4XN5ok1I2kZyWik+0wkD1HOB+Vdb4U/apkQx2/jLSA/OGurM4I9yh/oaAPpWiub8MfELwt4vjU6DrFvcSMoJgLbZF9ip5rpKACiiigAoorn/E3jrw34PtXn1/Vre2KjIh3hpG9gg5oA6Cs7VvEOj6FAZtZ1K1sox1M0oX9K+dPE/7QHijxlqh0P4X6ZPEJMqswj33D+4HRB7/AK1ueBv2ep73zNV+KN7NfXcx3C0E5bbnqXbufYUAdhqf7RHw802Zol1Oa8KnG62t2ZT+PFZj/tPeBFY7F1Jx6/Z8Z/Wussfg54BsFAi8NWcmOhmUuf1q0fhX4Ebr4V0z/vwKAORsf2lPAF3Msc1xe2mf4prY7R+IzXoeh+LvD/iWJZNC1e0vQwyFilBb/vnrXEeIf2e/AWuJI0GnNpc7DCyWTlQp9dp4NfP3j74U+JPg/dQa3Yaqslr5oSC8gfy5UfkgFc+g7ZFAHZftM/EL+0NRh8FaTLvit2Et8U53S/wx/hnP1I9KsfC/wtH4T0JZLmPOq36bpn3hREMgpEG/hJHJlH3D8pry74faBL4r8TzaxrUzzRQP58zPJh7iQnj5uqjPJk6LwTXuSZPUdiMGPI5PI8vuD3i/5a/fFAGpbYeMMpjKbvvCEAYyc/u/QHgxf8tfv0ASCVRtG7PTzQSW2nA39jj/AJb/AMA+SsqJ2KghmPzZBFznkZ583uR/z1/5ZD5aeL2dGxu3ZwMFMdjxs7j/AKYdZD8/egDUkO1m4Qpjk+UANuOT5fcZ48r+M/PTJUkeRj5Y3gcr5w3b+ML5v8TY/wCW/wDCPl71SbVJNxJQZ5OfP74xnzO3/Xb/AJZ/6ukk1ja2GhDYGCqr2448n+H/AK9+r/foAlv5QBsPlJGF+99n3qEz94xdxnjyPX56rxzMFGUYvx8vngHd/d831xz53TH7uqt1qby75VG1yd2ftITHbPndj2+0dv8AV1At24QLsU8BSDAenXHlf+0P+2lAF5XG9irqBtwT9nGNn9/Z/dzx9n6g/PXnPxC8O3MN2PEukgw3ERH2hRLuZWHOCw+8Mc+Z0OdvUV2630okLAjpuJ+1c56bt/r/ANPPQ/cpHuSwZSisjLsKeRwR3UxenfyP4P8AWUAdt8GPH58UeHktLwMLm3AUsx6+3rXqFfLXhd5vCHxBhmtlLWN3/AJ9+wZ/hk6SKD0fgE8dq+nrK5W7tI5lOdwzQBPRRRQAUUUUAFFc74p8e+GvBtq03iDVYLdgMiANulf2CDmvEdQ/aS8R+INRksfh94WabnCSSI00hHqVXgfjQB9IUV82R237RHiPErTnS1bkKzxw4/AZNOPw9+PknL+KwDnOBfn/AOJoA+kaK+Xr0ftA+DFM8s9zqcEYyzRlblQB7Y3fpXQ+Bf2lPt91Hp3jLTfs1xuCNcQAgZ/2kPIoA+gKKhtLyC+tY7i0kEkUg3Kw7ipqACiiigAooooAKKKKACimPPFGcPIikKW5bHA6n6VXl1SzhbbJOob07k4yB9SOQKALdc94r8FaX4xs/s+qmdR2aGQqRV8eIdJJbF/DhRuLbuMA4Jz6A8E9jV1Lu3kdljnjZlYKwDDIJGQPrjmgDw+//Zg06SR30vxRqVruOQHAbH4gis4fs0a3HxD4+ugP+ubjj/vuvoaq9xqNlaf8fV3BB/10kC/zoA8Ej/ZdluWH9seNLy4TuqxE5/76Y11uj/ADwL4bg859NfVrkAYa9lyuc9cDgV6VDq+m3DbYNQtZT6JMp/rVplWRcMNyn9aAOHlhW0Iis4vs0SkOscUB2g/MPujr/wBcu33qx54d5GfMbKgc3DDIx/f9f+mn8f3K76TRI5ZstIwXPVSQcc989efvde1QweGbNGUz/vsDlduFJxjp6dwvQHnrQB5xOvmfezuDHgwsuTtH/LPtx/yx/g+/VOSM+WobzCCdoy5YkA/89f4T/wBNv+Wv3a9bttA0212FLcO6LjfIS7H1Yk9WI4z1xxVoWlnGgjFvAqlQgTYACByBj0FAHj+0ffO7Od2djAZPB+TsPSP/AJZffqOLb5G0M2AAv3zHwOnz9/eb/lr92vYimnt8zLbHPz5IX+LjP49M96jex0u5haBre1dCvkFQq8BeQvtjrjtQB5ACQwO9t25jzEW5IGf3f/sn/LD7xrQ0q9udPkeS0nljLAK370sCAfl5/ixn7/8Ay26DGK6jWfA0SRpcaOrsyqFeAykbx/eDdQ3c/wB/oTiuauIpLS58u5hmiYqHG+EqSrHAOOg916Qj5hQBieM/AfhPx3tmv7KTS9XY4m1GzjwJDnAZo+jHjLgcp3NeUSeGfiL8J9Sku/DVzPdWKsGNxYZeORc8F4+oBxxkYPY17gzqkx+Vz64BPQn/AL5H91v+W3Q1Zhujbs0kJmRioUldyHDdvYf3h/yx7UAcN4X/AGqIwiW3jHRnSUHa1xaHj3JQ/wBK9R0n41fD/WIlaHxHbQMf+Wd1mJh+dc9qPh3w1rkKf254ds7045k8kpIRjn51wT/sE/6w1xuofBTwPeuTZwalYE5OEuN6jONuAy5wM/Pz8negD3mHxV4fuAPI1vT5N3TbdIc/rUp8QaMoydWsQPU3Cf4182P+z5oRkJj1vUETPQ24ZsA4b6k/wD+McihP2d9HP3tevCckZEA28n5efQfxn+E8GgD3TWvit4H0Bf8AiYeJLHdjIjhk81j+C5rzHxL+1Hpqq1r4L0e51G7Y7Y5bhdiZ9Qo+Y/Tiqek/ATwbaSRvfNqF9x92ZvLU/gBnd/dXPzDmvS9B8JeGvDUgbQ9DtbORRtEqxEvgjP3zz9T/AAnigDxqDwL8V/jFcJd+Lr99I0pjlYpQUXb/ALMI6/Vq9e8EfA/wf4LVJo7Malfr1u70ByD/ALK9FruLGfzXJO47u7Ag8eo7f161doAAAoAUYA6AUUUUAFFFFABRRRQAEAggjIPUGuF8XfB3wZ4xikN9pMdrdMOLuzAjkB/Dg/iK7qigD5U8Sfsy+J9Cma+8HammoiM7kTd5M6/Q9CfxFZ2m/F/4p/D510/X7Oe5ih48vUrZt2P+ug5P5mvrymSwxToUmjSRT1V1BFAHznbftZYhX7Z4TYy/xGK7wv4ZWoL79qPW9RJg8MeE1EzDCmV2mYH/AHVAr6E/4R3RD10fT/8A