Satori - Keeping a Peaceful Heart in Chaotic Times. Jill LLC Slane

it happens to be a highly effective method used to calm the mind and turn off the fight or flight response. Practicing this exercise for as little as three minutes will produce profound results. You have just succeeded in lowering your stress, anger and anxiety levels, as well as replenishing needed supplies of the neuro-chemicals serotonin and dopamine in your brain. You now have more control over impulsive actions and a more peaceful, creative solution when your next problem arises.