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I’m Doing This Because ________________________________________
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Within 1 – 2 Years I Will _______________________________________
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I’m Doing This Because ________________________________________
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Within 3 – 4 Years I Will _______________________________________
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I’m Doing This Because ________________________________________
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Write, draw, or cut and paste pictures as indicated below.
My Favorite Foods
My Favorite Places to Eat
My Favorite Recipe (Paste or write in the space provided.)
In the next five years I would like to eat at
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Five years from now, if a restaurant named a dish after me, it would be called
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Five years from now I would like to be eating
| Less of This | More of This |
Focus on Fitness
A good workout can do wonders for your body, mind, and spirit. By incorporating at least a moderate amount of exercise into your daily life (thirty minutes, three to six times a week), you can experience a wide range of benefits, including a stronger heart, increased energy and alertness, lower stress levels, less anxiety and depression, lower risk of disease, increased self-esteem, and better performance of everyday activities. It doesn’t really matter what type of exercise you do, but if you do something you enjoy, you’ll be much more likely to keep doing it. Also, setting specific and measurable goals can help you stay motivated to keep moving.
My Five-Year Plan Goals List five fitness goals you would like to achieve in the next five years.
1. _________________________________________________________
2. _________________________________________________________
3. _________________________________________________________
4. _________________________________________________________
5. _________________________________________________________
What can you do today to start working toward those goals?
| Item | What I Can Do Today to Achieve the Goal I Want in Five Years |
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How I Will Achieve My Fitness Goals Now write specific things you can do to implement the changes you listed.
Within 3 – 6 Months I Will _____________________________________
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I’m Doing This Because ________________________________________
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Within 1 – 2 Years I Will _______________________________________
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I’m Doing This Because ________________________________________
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Within 3 – 4 Years I Will _______________________________________
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I’m Doing This Because ________________________________________
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Create a visual representation as indicated below. You can draw, cut out pictures (magazines and catalogs are good sources), or use your own photos.
Take a Look at Toxins
A toxin is a poison that can affect any part or system of the body, internally or externally. Drugs, including the drug alcohol, when used excessively