STEP 1. Resting in Open Awareness
STEP 2. Seeking Refuge in Awakened Sanctuary
STEP 3. Cultivating Awakened Mind
STEP 5. The Heart of Love on Every Breath: Taking and Sending for Yourself
STEP 6. The Heart of Love on Every Breath: Taking and Sending for Others
Love on Every Breath for Activists and Those of Other Traditions
Appendix 1: Complete Traditional Meditation
Appendix 2: Complete On-the-Spot Meditation
In 2005, I was one of two thousand attendees at a weeklong teaching given by His Holiness the Dalai Lama in Tucson, Arizona. The text for the course was chapter 6 of the Guide to the Bodhisattva’s Way of Life written by the sixth-century Buddhist teacher Shantideva. Chapter 6 is entitled “Patience.” His Holiness read, then translated, then commented on each verse as if it were freshly new and intriguing, even as I was thinking that each verse reiterated the same message: Whatever happens that might arouse negative energy in your mind, expand your perspective so that kindness and compassion is your response. I did also notice that the mood of the room, and my own mood, seemed to become more and more exalted as the week passed, as if we were sharing a space of unshakable benevolence. After His Holiness had read the last verse, he suddenly put his head down between his hands and leaned forward in his seat. When he straightened up, and used his handkerchief to wipe his eyes, we could see that he had been crying.
It was lunchtime of the final day of the conference. We had one more session scheduled for the afternoon. His Holiness then said, “This afternoon we’ll have a bodhisattva vow ceremony. Does anyone have any questions about that?”
A man very far in the back of the room stood up and said, “I am a devout Catholic. Do you think it is okay for me to participate in that initiation?” His Holiness paused for a brief moment and then said, “I think it’s okay.”
We adjourned for lunch and then reassembled in our pre-assigned seats for the final session. Everyone stood up as the Dalai Lama entered, did three full-prostration bows before the Buddha image, and took his seat. I imagined, as I thought everyone did, that he would begin the bodhisattva vow instructions. Instead, he looked to the back of the room where the prelunch question had come from. “I’ve been reflecting more,” he said, “about whether a person who was committed to another religious path should take bodhisattva initiation. And I’m quite sure it is okay. After all,” he concluded, “compassion is compassion and a blessing is a blessing.”
The Tucson conference thirteen years ago still resonates in my mind for what I understand as its two main conclusions. The first, the one that comes when I think of His Holiness’s tears, is the truth that a fully loving heart is the fundamental source of liberation from suffering and of happiness. The second is the recognition, across traditions, that the point and the promise of spiritual practice is developing the human capacity to respond to suffering with wisdom and benevolence.
Love on Every Breath is another translation, interpretation, and presentation of an ancient meditation. In its own way, it moves systematically through all the impediments, the habits of mind and heart, that block the wholehearted expression of love. Lama Palden’s perspective — that of a contemporary Western woman raised in a loving, Christian family who found the fullest expression of her spirituality in the Tibetan Buddhist tradition as a devotee of the venerable Kalu Rinpoche and then as a teacher in two lineages — provides a smooth bridge for today’s seekers to access these teachings. I am particularly heartened to have this book become available right now, at a time when the level of suffering of the world on every level, from global to personal, cannot be ignored. My hope is that it might soothe the hearts of everyone who reads it and encourage them to manifest and teach the possibility of the healing potential of love to everyone around them.
Sylvia Boorstein
October 2018
This book teaches a meditation, a spiritual practice, that I call Love on Every Breath. This meditation opens the heart to uncover our innate awakened love and wisdom and allow it to thrive, so we can blossom into who we truly are and share our unique gifts and presence with the world. It strengthens our love for ourselves, for those close to us, for those we come in contact with, and for everyone — each and every being on this planet and beyond.
Many of us take in the suffering of others, and it simply sits in us, unprocessed, weighing us down. Love on Every Breath provides a way to transform this pain into love and joy.
We have been given the capacity to love and to think, reason, intuit, and find solutions. Love is what humanity now desperately needs. If we can open our hearts to ourselves and to all others, we can heal our human family. We have the capacity to solve all our problems, but it requires love. Love moves us forward. Love is caring. Love leads to cooperation.
This meditation can be done “on-the-spot” in daily life as well as on the cushion, and I provide instructions for both. When we engage with the meditation, love reveals the innate beauty of our hearts. Healing our own wounding and suffering with love gives us the capacity to be present with and truly love others. As we heal, our innate goodness, our innate wisdom and love, comes into the forefront of our consciousness and infuses our speech and actions.
I offer you this practice in the spirit of sharing this thousand-year-old meditation from the lineage of the dakinis Niguma and Sukhasiddhi. May all beings come to happiness and peace!