Красивое и сильное тело без спортзала. Павел Царегородцев Царегородцев. Читать онлайн. Newlib. NEWLIB.NET

Автор: Павел Царегородцев Царегородцев
Издательство: ЛитРес: Самиздат
Серия:
Жанр произведения: Здоровье
Год издания: 2020
isbn:
Скачать книгу
количеством мышц, будет просто похож на толстяка. Определяющим параметром тут будет именно процент подкожного жира. Понять, нужно ли вам начинать сбрасывать вес, можно, если измерить толщину кожной складки по методу, описанному в третьем параграфе.

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «ЛитРес».

      Прочитайте эту книгу целиком, купив полную легальную версию на ЛитРес.

      Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

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