Exercises for the Jaw to Shoulder - Release Your Kinetic Chain. Dr. Brian James Abelson DC.

PNF – Stretch your Levator Scapulae

       Strengthen Your Neck with a Swiss Ball

       Cat-Camel Stretch

       Chapter 10: Exercises for the Shoulder

       Body Awareness for the Shoulder

       Setting and Activating the Scapulae

       Bringing in the Plane

       Ball Circles Against the Wall

       Four Cardinal Points with the Ball

       Shoulder Stretches

       Triceps and Shoulder Stretch

       Leaning Into the Wall

       Foam Roller for Your Shoulders

       Arm-Across-Body Stretch

       Ball Stretch for the Pectoralis

       Tennis Ball – Posterior Shoulder Release

       Tennis Ball – Anterior Shoulder Release

       Internal-External Shoulder Stretch

       Strengthening the Shoulder

       Shoulder Shrugs with Weights

       Shoulder Rolls

       Handball Rotation

       Beginner’s Push-ups

       Intermediate Push-ups

       Beginner’s Front Bridge

       Beginner’s Side Bridge – Knee Bent

       Lasso with a Handball

       Lateral Raise with Tubing

       Work those Triceps and Shoulders

       Swiss Ball Row

       Throw a Javelin

       Draw a Sword

       Prone Y on the Floor

       Prone T on the Floor

       Prone L: Retract Your Scapulae

       Stabilize and Strengthen Your Scapulae

       Performance Care for the Shoulder

       Benefits of Exercise Tubing

       Standing Row with Tubing

       Strengthening the Latissimus Dorsi

       Chest Fly with Tubing

       Chest Pull-Over with Tubing

       Beginner’s Four-Point Kneeling

       Advanced Four-Point Kneeling

       Medicine Ball Wood Chop

       Alternating Dumbbell Press on Ball

       Forward Bridge – Advanced

       Front-to-Side Bridge

       Russian Twist with Medicine Ball

       Push-ups with Unequal Hands

       Chapter 11: Self Care Tips and Hints

       Cold Therapy

       Tips and Hints for Icing

       When Not to Ice!

       Heat Therapy

       Benefits of Heat Therapy

       Types of Heat Therapy

       Epsom Salt Baths

       Benefits of Rest

       Exercise

       Chapter 12: Alternative Therapies to Explore

       Active Release Techniques® (ART)

       Graston Techniques®