Exercises for the Jaw to Shoulder - Release Your Kinetic Chain. Dr. Brian James Abelson DC.

       Warm-up for Your Jaw

       Beginner’s Jaw and TMJ Workout

       Intermediate Jaw and TMJ Workout

       Advanced Jaw and TMJ Workout

       Chapter 6: What’s your problem...Neck?

       When to Seek Medical Care for your Neck

       Preventative Maintenance for Your Neck

       Exercises and Recommendations for the Neck

       Warm-up for Your Neck

       Beginner’s Neck Workout

       Intermediate Neck Workout

       Advanced Neck Workout

       Chapter 7: What’s your problem...Shoulder?

       When to Seek Medical Care for Your Shoulder

       Exercises and Recommendations for the Shoulder

       Warm-up for Your Shoulder

       Beginner’s Shoulder Workout

       Intermediate Shoulder Workout

       Advanced Shoulder Workout

       Improving Your Shoulder’s Athletic Performance

       A Workout for Increasing Shoulder Performance

       Phase A – Getting Started with Shoulder Performance

       Phase B – Intermediate Shoulder Performance

       Phase C – Advanced Shoulder Performance

       Stretching and Myofascial Exercises

       Chapter 8: Exercises for the Jaw

       Relaxing the Jaw

       Pterygoid Massage

       Temporal Massage

       Masseter Massage

       Activate Masseter Trigger Points

       Strengthening and Stretching the Jaw

       Functional Opening of the Jaw

       Assisted Opening of the Mouth

       Resisted Opening of the Mouth

       Protracting and Retracting the Jaw

       Lateral Mobilization of the Jaw

       Fist in Mouth... Stretching the TMJ

       Clicking Your Tongue

       Isometric Jaw Resistance

       TMJ Opening and Closing

       Chapter 9: Exercises for the Neck

       Relaxing the Neck

       Massage Your Neck and Shoulders

       Massage the Back of Your Neck

       Release Your Sinuses

       Foam Roller for Your Neck

       Stretching the Neck

       Shoulder Check

       Ears to your Shoulder

       See your Shoes, Watch the Stars

       Make Like a Rooster

       Get that Double Chin

       Stretch Your Upper Back

       Strengthening the Neck

       Benefits of PNF Exercises

       Isometric Neck Resistance

       PNF – Extend Your Neck and Head

       PNF – Flex Your Neck and Head

       PNF – Laterally Flex Your Neck and Head

       PNF – Cervical Rotation of Your Head