Вальс гормонов. О самом важном. Красота, стройность, правильное питание и уход за собой. Наталья Зубарева. Читать онлайн. Newlib. NEWLIB.NET

Информация о произведении:

Автор:	Наталья Зубарева
Издательство:	АСТ-эл книги
Серия:	Сидим дома. Читаем книги
Жанр произведения:	Здоровье
Год издания:	2020
isbn:	978-5-17-126871-8

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пару-тройку часиков… Возмущены? Вот вашему организму тоже не нравится перерабатывать. Именно с приходящимся на 21 час вторым пиком выработки инсулина связаны мои рекомендации делать последний прием пищи за 3–4 часа до сна. И для того, чтобы инсулин оставался «хорошим парнем», я не рекомендую есть молочную и кисломолочную продукцию вечером.

Конец ознакомительного фрагмента.

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