ON HEALTH OF MIND.
Intimate Connection between the Body and Mind. Brain excited by improper Stimulants taken into the Stomach. Mental Faculties then affected. Example of a Person having lost a Portion of his Skull. Causes of Mental Diseases. Want of Oxygenized Blood. Fresh Air absolutely necessary. Excessive Exercise of the Intellect or Feelings a Cause of Derangement. Such Attention to Religion, as prevents the Performance of other Duties, wrong. Teachers and Parents should look to this. Unusual Precocity in Children usually the Result of a Diseased Brain. Parents generally add Fuel to this Fever. Idiocy often the Result, or the Precocious Child sinks below the Average of Mankind. This Evil yet prevalent in Colleges and other Seminaries. A Medical Man necessary in every Seminary. Some Pupils always needing Restraint in Regard to Study. A Third Cause of Mental Disease, the Want of Appropriate Exercise of the Various Faculties of the Mind. Extract from Dr. Combe. Examples of Wealthy Ladies. Beneficial Results of active Intellectual Employments. Indications of a Diseased Mind, 195
ON THE CARE OF DOMESTICS.
No Subject on which American Women need more Wisdom, Patience, Principle, and Self-control. Its Difficulties. Necessary Evils. Miseries of Aristocratic Lands. Wisdom of Conforming to Actual Circumstances. How to judge correctly respecting Domestics. They should be treated as we would expect to be under similar Circumstances. When Labor is scarce, its Value is increased. Instability of Domestics; how it may be remedied. Pride and Insubordination; how remedied. Abhorrence of Servitude a National Trait of Character. Domestics easily convinced of the Appropriateness of different Degrees of Subordination. Example. Domestics may be easily induced to be respectful in their Deportment, and appropriate in their Dress. Deficiencies of Qualifications for the Performance of their Duties; how remedied. Forewarning, better than Chiding. Preventing, better than finding Fault. Faults should be pointed out in a Kind Manner. Some Employers think it their Office and Duty to find Fault. Domestics should be regarded with Sympathy and Forbearance, 204
ON THE CARE OF INFANTS.
Necessity of a Knowledge of this Subject, to every Young Lady. Examples. Extracts from Doctors Combe, Bell, and Eberle. Half the Deaths of Infants owing to Mismanagement, and Errors in Diet. Errors of Parents and Nurses. Error of administering Medicines to Children, unnecessarily. Need of Fresh Air, Attention to Food, Cleanliness, Dress, and Bathing. Cholera Infantum not cured by Nostrums. Formation of Good Habits in Children, 213
ON THE MANAGEMENT OF YOUNG CHILDREN.
Physical Education of Children. Remark of Dr. Clark, and Opinion of other Medical Men. Many Popular Notions relating to Animal Food for Children, erroneous. The Formation of the Human Teeth and Stomach does not indicate that Man was designed to live on Flesh. Opinions of Linnæus and Cuvier. Stimulus of Animal Food not necessary to Full Developement of the Physical and Intellectual Powers. Examples. Of Laplanders, Kamtschatkadales, Scotch Highlanders, Siberian Exiles, Africans, Arabs. Popular Notion that Animal Food is more Nourishing than Vegetable. Different Opinions on this Subject. Experiments. Opinions of Dr. Combe and others. Examples of Men who lived to a great Age. Dr. Franklin's Testimony. Sir Isaac Newton and others. Albany Orphan Asylum. Deleterious Practice of allowing Children to eat at short Intervals. Intellectual Training. Schoolrooms. Moral Character. Submission, Self-denial, and Benevolence, the three most important Habits to be formed in Early Life. Extremes to be guarded against. Medium Course. Adults sometimes forget the Value which Children set on Trifles. Example. Impossible to govern Children, properly, without appreciating the Value they attach to their Pursuits and Enjoyments. Those who govern Children should join in their Sports. This the best way to gain their Confidence and Affection. But Older Persons should never lose the Attitude of Superiors. Unsteadiness in Government. Illustrations. Punishment from unsteady Governors, does little Good. Over-Government. Want of Patience and Self-control in Parents and Governors. Example of Parents more effectual than their Precepts. Formation of Habits of Self-denial in Early Life. Denying Ourselves to promote the Happiness of Others. Habits of Honesty and Veracity. Habits of Modesty. Delicacy studiously to be cherished. Licentious and Impure Books to be banished. Bulwer a Licentious Writer, and to be discountenanced, 220
ON THE CARE OF THE SICK.
Women frequently called upon to direct in Cases of Indisposition. Extremes to be avoided. Grand Cause of most Diseases, Excess in Eating and Drinking. Fasting useful. Extracts from Doctors Burne and Combe. Necessity of a Woman's Understanding the Nature and Operation of Common Medicines. Simple Electuary. Discretion required. Useful Directions in Regard to Nursing the Sick. Fresh Air absolutely necessary. Frequent Ablutions important. Dressing a Blister. Arrangements to be made beforehand, when practicable. Importance of Cleanliness; Nothing more annoying to the Sick, than a want of it. Necessity of a proper Preparation of Food, for the Sick. Physicians' Directions to be well understood and implicitly followed. Kindness, Patience, and Sympathy, towards the Sick, important. Impositions of Apothecaries. Drugs to be locked up from the Access of Children, 234
ON ACCIDENTS AND ANTIDOTES.
Medical Aid should be promptly resorted to. Suffocation, from Substances in the Throat. Common Cuts. Wounds of Arteries, and other severe Cuts. Bruises. Sprains. Broken Limbs. Falls. Blows on the Head. Burns. Drowning. Poisons:—Corrosive Sublimate; Arsenic, or Cobalt; Opium; Acids; Alkalies. Stupefaction from Fumes of Charcoal, or from entering a Well, Limekiln, or Coalmine. Hemorrhage of the Lungs, Stomach, or Throat. Bleeding of the Nose. Dangers from Lightning, 240
ON DOMESTIC AMUSEMENTS AND SOCIAL DUTIES.
Indefiniteness of Opinion on this Subject. Every Person needs some Recreation. General Rules. How much Time to be given. What Amusements proper. Those should always be avoided, which cause Pain, or injure the Health, or endanger Life, or interfere with important Duties, or are pernicious in their Tendency. Horse-racing, Circus-riding, Theatres, and Gambling. Dancing, as now conducted, does not conduce to Health of Body or Mind, but the contrary. Dancing in the Open Air beneficial. Social Benefits of Dancing considered. Ease and Grace of Manners better secured by a System of Calisthenics. The Writer's Experience. Balls going out of Fashion, among the more refined Circles. Novel-reading. Necessity for Discrimination. Young Persons should be guarded from Novels. Proper Amusements for Young Persons. Cultivation of Flowers and Fruits. Benefits of the Practice. Music. Children enjoy it. Collections of Shells, Plants, Minerals, &c. Children's Games and Sports. Parents should join in them. Mechanical Skill of Children to be encouraged. Other Enjoyments. Social Enjoyments not always considered in the List of Duties. Main Object of Life to form Character. Family Friendship should be preserved. Plan adopted by Families of the Writer's Acquaintance. Kindness to Strangers. Hospitality. Change of Character of Communities in Relation to Hospitality. Hospitality should be prompt. Strangers should be made to feel at their Ease, 244