DIFFICULTIES PECULIAR TO AMERICAN WOMEN.
A Law of Moral Action to be noted. Its Application. Considerations to be borne in Mind, in appreciating peculiar Trials. Application to American Women. Difference between this and Aristocratic Countries. How this affects the Interests of American Women. Effect of Wealth, in this Country, on Domestic Service. Effects on the Domestic Comfort of Women. Second peculiar Trial of American Women. Extent of this Evil. The Writer's Observation on this Point. Effects on the Anticipations of Mothers and Daughters. Infrequency of Healthful Women in the Wealthy Classes. Causes which operate to undermine the Female Constitution. Excitement of Mind. Course of Intellectual Training. Taxation, in Domestic Life, of American Mothers and Housekeepers. Exercise and Fresh Air needful to balance Mental Excitement. Defect in American, compared with English, Customs, in this Respect. Difference in the Health and Youthfulness of Appearance between English and American Mothers. Liabilities of American Women to the uncommon Exposures of a New Country. Remarks of De Tocqueville and the Writer on this Point, 38
REMEDIES FOR THE PRECEDING DIFFICULTIES.
First Remedy suggested. Obligations of Wealthy Ladies on this Point. How a Dearth of Domestics may prove a Blessing. Second Remedy. Domestic Economy should be taught in Schools. Third Remedy. Reasons for endowing Colleges and Professional Schools. Similar Reasons exist for endowing Female Institutions. Present Evils in conducting Female Education. A Sketch of a Model Female Institution. Accommodations provided. Mode of securing Exercise to Pupils. Objections to this answered. Calisthenics. Course of Intellectual Discipline adopted. Mode of Division of Labor adopted. Example of Illinois in Regard to Female Education. Economy of Health and Time secured by such Institutions. Plan suggested for the Early Education of Young Girls. Last Remedy suggested, 48
ON DOMESTIC ECONOMY AS A BRANCH OF STUDY.
Impediment to making Domestic Economy a Study at School. First Reason why it should be so made. State of Domestic Service precarious. Second Reason. Examples illustrating. Third Reason. Questions asked. First Objection; how answered. Next Objection; how answered. Next Objection; how answered. Last Reason, 63
ON THE CARE OF HEALTH.
Importance of a Knowledge of the Laws of Health, and of the Human System, to Females. Construction of the Human Frame. Bones; their Structure, Design, and Use. Engraving and Description. Spinal Column. Engravings of Vertebræ. Exercise of the Bones. Muscles; their Constitution, Use, and Connection with the Bones. Engraving and Description. Operation of Muscles. Nerves; their Use. Spinal Column. Engravings and Descriptions. Distortions of the Spine. Engravings and Descriptions. Blood-Vessels; their Object. Engravings and Descriptions. The Heart, and its Connection with the System. Engravings and Descriptions. Organs of Digestion and Respiration. Engraving and Description. Process of Digestion. Circulation of the Blood. Process of Respiration. Necessity of Pure Air. The Skin. Process of Perspiration. Insensible Perspiration. Heat of the Body. Absorbents. Importance of frequent Ablutions and Change of Garments. Follicles of Oily Matter in the Skin. Nerves of Feeling, 68
ON HEALTHFUL FOOD.
Responsibility of a Housekeeper in Regard to Health and Food. The most fruitful Cause of Disease. Gastric Juice; how proportioned. Hunger the Natural Guide as to Quantity of Food. A Benevolent Provision; how perverted, and its Effects. A Morbid Appetite, how caused. Effects of too much Food in the Stomach. Duty of a Housekeeper in Reference to this. Proper Time for taking Food. Peristaltic Motion. Need of Rest to the Muscles of the Stomach. Time necessary between each Meal. Exceptions of hard Laborers and active Children. Exercise; its Effect on all parts of the Body. How it produces Hunger. What is to be done by those who have lost the Guidance of Hunger in regulating the Amount of Food. On Quality of Food. Difference as to Risk from bad Food, between Healthy Persons who exercise, and those of Delicate and Sedentary Habits. Stimulating Food; its Effects. Condiments needed only for Medicine, and to be avoided as Food. Difference between Animal and Vegetable Food. Opinion of some Medical Men. Medical Men agree as to the Excess of Animal Food in American Diet. Extracts from Medical Writers on this Point. Articles most easily digested. The most Unhealthful Articles result from bad cooking. Caution as to Mode of Eating. Reason why Mental and Bodily Exertions are injurious after a full Meal. Changes in Diet should be gradual; and why. Drink most needed at Breakfast; and why. Dinner should be the heartiest Meal; and why. Little Drink to be taken while eating; and why. Extremes of Heat or Cold; why injurious in Food. Fluids immediately absorbed from the Stomach. Why Soups are hard of Digestion. Case of Alexis St. Martin. Why highly-concentrated Nourishment is not good for Health. Beneficial Effects of using Unbolted Flour. Scarcity of Wheat under William Pitt's Administration, and its Effects. Causes of a Debilitated Constitution from the Misuse of Food, 94
ON HEALTHFUL DRINKS.
Responsibility of a Housekeeper in this Respect. Stimulating Drinks not required for the Perfection of the Human System. Therefore they are needless. First Evil in using them. Second Evil. Five Kinds of Stimulating Articles in Use in this Country. First Argument in Favor of Stimulants, and how answered. Second Argument; how answered. The Writer's View of the Effects of Tea and Coffee on American Females. Duty in Reference to Children. Black Tea the most harmless Stimulant. Warm Drinks not needful. Hot Drinks injurious. Effect of Hot Drinks on Teeth. Mexican Customs and their Effects illustrating this. Opinion of Dr. Combe on this subject. Difference between the Stimulus of Animal Food and the Stimulating Drinks used. Common Habit of Drinking freely of Cold Water debilitating. Persons taking but little Exercise require but little Drink, 106
ON CLOTHING.
Calculations made from Bills of Mortality; and Inference from them. Causes of Infant Mortality. Of the Circulation in Infancy. Warm Dress for Infants; and why. Investigations in France, and Results. Dangers from the opposite Extreme. Effects of too much Clothing. Rule of Safety. Featherbeds; why unhealthy in Warm Weather. Best Nightgowns for Young Children. Clothing; how to be proportioned. Irrational Dress of Women. Use of Flannel next the Skin. Evils of Tight Dresses to Women. False Taste in our Prints of Fashions. Modes in which Tight Dresses operate to weaken the Constitution. Rule of Safety as to Looseness of Dress. Example of English Ladies in Appropriateness of Dress, 112
ON CLEANLINESS.
Importance of Cleanliness not realized, without a Knowledge of the Nature of the Skin. Foundation of the Maxim respecting the Healthfulness of Dirt. Office of the Skin. Other Organs which perform similar Duties. Amount of Matter daily exhaled by the Skin. Effect of a Chill upon the Skin, when perspiring. Illustration of this. Effect of closing the Pores of the Skin, with Dirt or other Matter. The Skin absorbs Matter into the Blood. Reasons for a Daily Ablution of the whole Body. Effects