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Tony Gaschler
EL-Method
Overcoming shyness, fear of public speaking, insecurity,
low self-esteem, stage fright, excessive facial blushing
and any other social anxiety disorder
www.verlag4you.de/com
© 2019 by verlag4you - Germany
www.verlag4you.de/com
ISBN EPUB 978-3-936612-67-7 (EBOOK)
ISBN 978-3-936612-14-1 (PRINT)
German original issue: ISBN EPUB 978-3-936612-68-4 (EBOOK)
German original issue: ISBN 978-3-936612-12-7 (PRINT)
Author Tony Gaschler
Translated by Barbara Rhoton
Graphic design by verlag4you
2nd edition
All Rights Reserved. Reprints, copies, reproduction of any type, even as excerpts, are prohibited. This work, either as a whole or in part, may not be distributed, disseminated, copied or reproduced in any way or form (photocopied, electronically saved, or any other method or process), either for personal, educational, or commercial use unless by written authorization has been granted by verlag4you.
CONTENTS
INTRODUCTION
The Principle of Life
Living a Full Life = Participating in Society
Inhibitions Are Always Development Inhibitions
The Nature of Emotional and Social Inhibitions
The Causes of Emotional and Social Inhibitions
Start Your Future NOW
Our support is ready to help
STEP 1
Objective of the Emotional Liberation Method
Proper Use of this Method
The Peculiar Effects of the Will on Inhibitions
Our First Level: EMOTIONAL AUTOSUGGESTION
Download the useful tools
Experienced Autosuggestion
Carrying out the Pendulum Experiment
Explanation of the Pendulum Experiment
The First Emotional Autosuggestion Exercise
Exercise Schedule for the First Week
STEP 2
The Effects of the Emotional Autosuggestion Exercises
Autosuggestion Effects Are Actual Physical Changes
Eliminating the Only Exercise Difficulty
Deactivating Factors That Strengthen and Promote Inhibitions
The Quick Release Auxiliary Exercise
The Second Emotional Autosuggestion Exercise
The Technique of Emotional Internalized
