3. Neck. This segment includes deep muscles of the neck and tongue. It controls mostly anger, yelling and weeping. It is not possible to directly affect deep muscles in the neck, so important means to achieve relaxation are yelling, screaming, vomiting movements and so on.
4. Breast. Breast segment includes broad muscles of shoulders, shoulder blades, thorax, arms and hands. This segment holds back laughter, anger, sorrow, passion. Holding back breathing, which is an important way of suppressing any emotion, is mostly realized in the breast. The armor can relax if you work on your breathing, especially by full breathing in. Arms and hands are used for hitting a target, for tearing, suffocating, beating and passionately achieving something.
5. Diaphragm. This segment includes the diaphragm, solar plexus, muscles of the middle part of the back. Protective tension reveals itself in the bent of the vertebral to the front, when a client is lying there is a big space between the lower part of his back and the couch. Breathing out is more difficult than breathing in. The armor mainly holds back anger. It necessary to first relax the first four segments before you begin to relax this one. You do it by working with breathing and vomiting reflex [people with strong blocks in this segment are practically unable to throw up].
6. Abdomen. The segment of abdomen includes broad abdomen muscles and back muscles. The tension of the waist muscles is connected with the fear of falling down. The protective armor on the sides of the body arouses the fear of tickling and is connected with suppression of bitterness and enmity that is strong dislike. Relaxation occurs easily if upper segments are already open.
7. Pelvis. The last segment includes all pelvis muscles and lower limbs. The stronger the protective shell is the more the pelvis is pulled back and sticks out. The pelvis muscles are tense and painful. The pelvis is rigid, it is “dead” and non-sexual. The pelvis armor serves to suppress excitement, anger and pleasure. Excitement [or anxiety] emerges out of suppressing feelings of sexual pleasure. It is impossible to feel pleasure in this area before you release anger in the pelvis muscles. The armor can be undone by straining the pelvis then kicking and pushing the couch by your pelvis.
This classification is brief but with all its limits it helps to see the links between feelings, images and body. For example, practice confirms many times that strong anger including anger at yourself is kept in the diaphragm area and when you touch on this subject a person may feel acute pain in this area. A spasm of the diaphragm blocks natural breathing by “the abdomen” which is characteristic of the newly born. It can also block the normal function of letting out gall.
It is also important for correct diagnosing to know that the feeling of duty is mostly located in the shoulders area and that containing your breathing leads to controlling any feelings. So when feelings are released clients feel something like additional breathing, they say that they have never breathed like this before [see examples].
What is amazing is that when you help the client to get rid of the oppressive feeling of duty, not only shoulder muscles relax but many clients have the feeling as if they had big white wings on their backs like angels in pictures. Instead of oppression they feel an increase of energy and inspiration. It turns out that images can express not only emotional problems, but character and even the old and the new approach to life.
The theory of Wilhelm Reich and his practice are aimed at releasing held down emotions, relaxing muscle armor, and his techniques are meant to work with tense muscles. To achieve this the doctor presses on the tense muscles of the body, making the client breathe deeply and express in sounds the pain he feels. The success is achieved when the whole muscle shell is fully and steady relaxed which requires a long and hard work. Similar effects may be achieved by working with images of emotional states and it may be quicker and easier.
In EIT the task of relaxing muscles is done by working with images, and the task is not only to free the stuck emotions but to remove psychodynamic conflict that generates chronic negative emotional state. The initial negative state disappears. Alongside with this sometimes you may get the result similar to full relaxation of the muscle shell in some areas of the body for instance in the back [see example 2] or even in the whole body [see example 4]. But you achieve this by different means than in body therapy and without painful influence on body muscles [see further].
Example 4. “Live mercury”
A young girl turned to me and complained that at some moment in her life she lost the ability to express her feelings [alexitimia]. She prohibited herself to do it and couldn’t overcome her own prohibition. Feelings overfilled her breast and tortured her from within. She lost contact with her mother and her boyfriend whom she loved very much. She lost her ability to express her feelings a year before when her father whom she loved dearly died. She was afraid to express her feelings because she didn’t want to hurt her mother. In their family, they declared the rule that you must not express your feelings you must restrain them. The father particularly insisted on that and was an example of restraint himself.
I asked her to create an image of these feelings. They were like a moving clot of mercury changing its form. It tried to get away from the breast but some armor like a knight’s cuirass didn’t let it go. Then I asked her to give a permission to this steel cuirass to express all its feelings. This paradoxical method worked and the cuirass melted at once, and feelings started flowing from the girl’s mouth [the client’s subjective perception] so intensively that she could hardly breathe, she choked.
To make sure that the process of liberating will not fail because of her fear, I began to calm her down saying that gradually everything will be back to normal. It is just what happened, little by little her breathing became even, the felt that her feelings go on flowing, but the flow is quiet. But she started shaking all over, she felt cold, her hands and feet were shaking but at the same time she was feeling unusually fine. Her body seemed to be very light and disappeared, and the air while breathing is freely moving through her body from the crown of her head to her heels and back. Such sensations are typical of those who had an intensive course of bodily therapy together with rebirthing [the séance of deep breathing].
In about twenty minutes the process ended by itself, the sensation of cold and shaking went away. Imagining her meeting with her boyfriend the girl confirmed that she no had problems with expressing her feelings, the shell disappeared. Her body seemed to have lost some weight, and the air seemed to freely flow within her body. Her eyes shone with happiness, she thanked me and left.
Ways of working with images are numerous. Sometimes it is necessary to let emotions in and not out, sometimes to transform them, to solve an inner conflict, generating them, sometimes it is necessary to refuse wrong convictions, promoting a ban on natural feelings and so on. The story about different ways of influence is still ahead but the connection between emotions and body is the “red line” of our therapeutic logic. It is this connection that guarantees important results in solving psychosomatic problems.
Summary
1. Emotions is energy which becomes revealed in muscles movements.
2. With the help of chronic muscle tension a person suppresses undesirable emotions, so emotions get chronically stuck in some muscle clamps.
3. The system of muscle clamps creates a muscle shell which blocks the free flow of energy about the body and deprives the person of spontaneous and flexible behavior.
4. The muscle shell corresponds to a person’s character. The character is “stuck in and ossified” emotions, which are stereotypes of a person’s behavior.
5. In different parts of the body various feelings and corresponding impulses to actions can be blocked.
6. When the muscle shell is relaxed the person becomes flexible