Juicy Exercise for Day 3
| Morning: | 1 x 30/40-minute workout |
| Afternoon: | 1 x 20-minute walk/run/bounce |
| Early Evening: | 1 x 30/40-minute workout |
Juicy Comments for Day 3
SHOPPING DAY! You may have found that, much to your surprise, you haven’t had all of the juices you could have had over the last two days. What may have surprised you even more was that this wasn’t due to lack of time but because you genuinely weren’t that hungry. This comes as a real shock to most people, but if you recall I did say that most people are overfed but undernourished. Once the system starts to get raw “live” nutrients in a liquid form it begins to be truly fed on a cellular level. This means that although you are consuming less you are being fed more.
In fact, you may have more provisions in your fridge than you had anticipated. If so then instead of buying all of the items on today’s Shopping List (see here) you may need to adjust it accordingly. I’m also aware that some people will have had all the juices and, given the chance, would have drunk even more. Either way, tonight is shopping night, so get prepared for the following four days in order to make sure you complete the program.
Juicy Tip:If you are choosing to read the Turbo-Charge Your Life book as part of your Phase 2—start tonight! This will be perfect timing to have it finished by day 7 so you can start Phase 2 on day 8.
DAY 4
Juices ’n’ Smoothies
| 7 a.m. (……) | Hot water (with lemon, lime or mint) |
| 8 a.m. (……) | JM’s Super Juice |
| 11 a.m. (……) | JM’s Super Juice |
| 2 p.m. (……) | JM’s Super Detox Juice |
| 5 p.m. (……) | JM’s Turbo Express |
| 8 p.m. (……) | JM’s Turbo Express + 1 oz (30ml) wheatgrass chaser (Add a small spoonful of wheatgrass powder to juice if you don’t have a separate wheatgrass juicer.) |
| 9 p.m. (……) | Fennel or mint tea or JM’s Hot ’n’ Spicy |
Juicy Exercise for Day 4
| Morning: | 1 x 30/40-minute workout |
| Afternoon: | 1 x 20-minute walk/run/bounce |
| Early Evening: | 1 x 30/40-minute workout |
Juicy Comments for Day 4
Always remember, you are free to chop and change some of the juices. If you are a little tired of a particular smoothie or juice, then have one that takes your fancy. Although they have been carefully planned to give maximum nutrients and reduce any physical withdrawal or discomfort, I have found that if your mind starts to get “fed up” the program can collapse. So if you do want to change one or two juices to your favorite or to one of the extra recipes (see here), feel free.
Juicy Tip:If you need a little inspiration, re-read some of the testimonials, watch the DVD or listen to the 7 lbs in 7 Days motivational CD or coaching on the app.
DAY 5
Juices ’n’ Smoothies
| 7 a.m. (……) | Hot water (with lemon, lime or mint) |
| 8 a.m. (……) | JM’s Super Chute Juice |
| 11 a.m. (……) | JM’s Super Chute Juice |
| 2 p.m. (……) | JM’s Super Detox Juice (see here) |
| 5 p.m. (……) | JM’s Super Juice |
| 8 p.m. (……) | JM’s Super Juice |
| 9 p.m. (……) | Fennel or mint tea or JM’s Hot ’n’ Spicy |
Juicy Exercise for Day 5
| Morning: | 1 x 30/45-minute workout |
| Afternoon: | 1 x 20-minute walk/run/bounce |
| Early Evening: | 1 x 30/45-minute workout |
Juicy Comments for Day 5
Most people start the program on a Monday, so I’m assuming today will be Friday for you. If it is, you may well notice a “Friday feeling” starting to creep into your head by mid-afternoon. This is the head that says, “Forget it, it’s Friday. Life’s too short …” and so on and so on. Personally, I found my energy was through the roof on this day and most people are the same. I even ran a half marathon with just one juice in my system!
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