Mind Body Bowl: Think, move and eat your way to a more balanced life. Annie Clarke. Читать онлайн. Newlib. NEWLIB.NET

Автор: Annie Clarke
Издательство: HarperCollins
Серия:
Жанр произведения: Кулинария
Год издания: 0
isbn: 9780008191122
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      First published by Thorsons 2017

      FIRST EDITION

      Text © Annie Clarke 2017

      Cover layout design © HarperCollinsPublishers Ltd 2017

      Photography © Philippa Langley

      Instagram photography courtesy of the author and Will Sebastian

      Food styling: Uyen Luu

      Prop styling: Lydia Brun

      Hair and make-up: Frances Done

      While the author of this work has made every effort to ensure that the information contained in this book is as accurate and up-to-date as possible at the time of publication, medical and pharmaceutical knowledge is constantly changing and the application of it to particular circumstances depends on many factors. Therefore it is recommended that readers always consult a qualified medical specialist for individual advice. This book should not be used as an alternative to seeking specialist medical advice which should be sought before any action is taken. The author and publishers cannot be held responsible for any errors and omissions that may be found in the text, or any actions that may be taken by a reader as a result of any reliance on the information contained in the text which is taken entirely at the reader’s own risk.

      A catalogue record of this book is available from the British Library

      Annie Clarke asserts the moral right to be identified as the author of this work

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      Source ISBN: 9780008191108

      Ebook Edition © February 2017 ISBN: 9780008191122

      Version 2017–01-25

       HarperCollinsPublishers has made every reasonable effort to ensure that any picture content and written content in this ebook has been included or removed in accordance with the contractual and technological constraints in operation at the time of publication.

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      Contents

       Cover

       Title Page

       Body

       Bowl

       Breakfasts

       Blueberry Overnight Oats

       Cinnamon, Apple and Raisin Porridge

       Savoury Porridge

       Black Rice Porridge with Pear Compote

       Chocolate Chip Granola

       Banana and Raspberry No-Bake Breakfast Bars

       Raspberry Tahini Porridge

       Farmhouse Loaf

       Cinnamon Buckwheat Granola

       Coconut and Mango Overnight Oats

       Spiced Quinoa Porridge

       Grilled Portobello Mushrooms

       Soups and Salads

       Pomegranate and Pistachio Salad

       Pea and Broccoli Soup

       Roasted Pepper and Buckwheat Salad

       Gazpacho

       Turmeric, Carrot and Coconut Soup

       Honey-Roasted Carrot and Chickpea Salad

       Kale and Raspberry Salad

       Sun-Dried Tomato, Chickpea and Quinoa Salad

       Bowls and hearty meals

       Red Rice Bowl