6 принципов топки жира. Как перестать сидеть на диетах и начать жить. Таня Митчелл. Читать онлайн. Newlib. NEWLIB.NET

Автор: Таня Митчелл
Издательство: Издательские решения
Серия:
Жанр произведения: Здоровье
Год издания: 0
isbn: 9785449378446
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более раскаченный верх или более стройный низ. Ведите себя естественно, только так вы увидите себя таким, какой вы есть на самом деле. Кстати, на видео можно получить более правдоподобную картину. Оценивайте себя реально, но любите себя такими, какие вы есть и зная, что скоро станете ещё лучше.

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