Скрытые угрозы МАЛОПОДВИЖНОСТИ. Как сидячая жизнь разрушает наше здоровье. Олег Хрусталев. Читать онлайн. Newlib. NEWLIB.NET

Автор: Олег Хрусталев
Издательство: Издательские решения
Серия:
Жанр произведения: Современная русская литература
Год издания: 0
isbn: 9785449086884
Скачать книгу
предоставлен ООО «ЛитРес».

      Прочитайте эту книгу целиком, купив полную легальную версию на ЛитРес.

      Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

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