Выбери себя. Екатерина Кастрицкая. Читать онлайн. Newlib. NEWLIB.NET

Автор: Екатерина Кастрицкая
Издательство: Автор
Серия:
Жанр произведения:
Год издания: 2025
isbn:
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просмотр новостной ленты в соцсетях вызывает массу эмоций. Первый шаг справиться с тревогой и страхом – признать, что это нормально.

      Как я справляюсь с тревогой и страхом

      Я в принципе страшно тревожное существо. И хотя солидно прокачалась в здоровом пофигизме, события последних пяти лет свели эти достижения… ну, не на нет, конечно, но конкретно так обвалили.

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «Литрес».

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