100 лет активной жизни, или Секреты здорового долголетия. 1000 ответов на вопросы, как вернуть здоровье. Сергей Бубновский. Читать онлайн. Newlib. NEWLIB.NET

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      Серия – несколько следующих друг за другом повторений по 5, 10, 20 приседаний.

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      «Сауна. Использование сауны в лечебных и профилактических целях». Под ред. Боголюбова и Матея. М., Медицина, 1974 г.

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      Павлов И. П. Полн. собр. соч. Т. 2, кн. 2, 1951, с.121.

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      К аэробным нагрузкам можно отнести бег, плавание, велосипед, ходьбу, приседания.

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