215 рецептов для здоровья костей и зубов. А. А. Синельникова. Читать онлайн. Newlib. NEWLIB.NET

Автор: А. А. Синельникова
Издательство:
Серия: Еда, которая лечит
Жанр произведения: Кулинария
Год издания: 2013
isbn: 978-5-9684-1008-5
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      Примечания

      1

      Индекс массы тела (ИМТ) равен: вес (кг), деленный на рост (м) в квадрате.

      2

       Содержание витаминов в продуктах питания – см. Приложение.

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