Силовой тренинг советской эпохи. Заметки с Дзена. Георгий Зобач. Читать онлайн. Newlib. NEWLIB.NET

Автор: Георгий Зобач
Издательство: Издательские решения
Серия:
Жанр произведения: Спорт, фитнес
Год издания: 0
isbn: 9785005646446
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упражнений ограничено. А значит, многообразие тренировочного процесса строится только на вариации нагрузки и грамотном восстановлении от максимальных весов.

      Начну с тяги. Это упражнение в соревнованиях идет последним. И часто у многих, даже хороших атлетов, не хватает достаточно сил, чтобы показать свой тренировочный максимальный результат. А, наверняка, этот вес в голове уже не раз складывался в конечную сумму перед началом турнира.

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «Литрес».

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